Rav Arora on Muck Rack

Rav Arora

Verified
Canada
As seen in: Apple Podcasts, Business Insider Singapore, New York Post, Substack, The Globe and Mail, The Mystic's Journey, Unreported Truths, Constant Contact, The Epoch Times, LifeSiteNews.com and
Independent journalist. Seen in podcasts with @jordanbpeterson, @bretweinstein, @timcast etc. Tips: rav1033@yahoo.ca. Subscribe to my newsletter:
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Articles

M.M #4: Sleep As The Foundation For A Good Life

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By Rav Arora Verified
| The Mystic's Journey
Welcome back to Meta Mystic Mondays! Today’s newsletter is focused on sleep. As always, I’m going to begin with personal, lived experience — the foundation of this newsletter — rather than jumping straight into studies, abstract analysis, or interpretations of other people’s experiences. Then I’ll get into some neuroscience, and end with an actionable initiative you can take to start improving your sleep, guided by a world-leading sleep expert.
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Meta Mystic Journal #2: Internal Family System of Mental Models

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By Rav Arora Verified
| The Mystic's Journey
In last week’s piece, I wrote about my internal family system of mental models: My Internal Family System: Jordan Peterson, Joe Rogan, Sam Harris & The Weeknd Rav Arora · May 1 Read full story As I did with the inaugural Meta Mystic essay on the “Old Self vs New Self” duality, I’m going to share with you my journal in response to the self-reflection prompts I provided at the end of the last piece. Note: this is not literally my journal.
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My Journal: Old Self vs New Self

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By Rav Arora Verified
| The Mystic's Journey
Earlier this week, I published my my inaugural Meta Mystic essay: Epochs Of Inner Growth: Transitioning From The Old Self Into The New Self The piece ended with a couple of journal prompts for you to dig deeper into your own life and start to break free from autopilot mode which many of us unconsciously live in. I’ve decided to fill out these prompts myself to show you, the readers, what this looks like in practice, in case anyone is confused or uncertain how to do this or what the point is.
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