Rayen Monzer

A to calculate how long New Year’s resolutions last among people…. 53% of people gave up within 3 months, and only 1% made it to the full 12 months. It’s safe to say there is a problem in how we approach goal-setting, and since “improve fitness” was the most common resolution, we have to change how we approach exercising in 2024 to stick to our objectives. But how could one do that? Make It Your Identity…Not Just A Phase As we all know, starting a habit is easy, it’s keeping it up that gets tricky.

(This article was reviewed by the licensed clinical psychologist Fouad Monzer) Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or succumb to the endless scroll of social media? We’ve all been there. In our quest to conquer these productivity killers, we can take a lesson from the brain’s mighty motivator: dopamine.