Rayhab Gachango

A good skincare routine does more than address visible concerns like dryness or uneven tone — it actively supports the skin barrier, the outermost layer responsible for retaining moisture and defending against environmental irritants. Building a routine around this principle doesn’t require a shelf full of products.

A few months ago, the idea of walking a marathon felt impossible. The thought of spending hours on my feet seemed like something only “fit people” could do. Every marathon photo I saw online featured smiling people in activewear, and I was convinced I didn’t belong in that world. This year I signed up for a marathon. Not because I was ready, but because I wanted to become the kind of person who could do hard things. I had started with short walks around my neighbourhood. Then they became longer.

Starting a topical hair regrowth treatment can feel both hopeful and uncertain. You finally take the step, apply the product, and then wait — not quite sure what’s normal, what’s a problem, or how long this is supposed to take. If you’ve recently started or are considering a mild topical treatment for hair loss, here’s what you actually need to know before, during, and after those first few weeks.