Rena Goldman on Muck Rack

Rena Goldman

Verified
(She/Her)
Los Angeles
As seen in: MSN, Yahoo Life, Business Insider, Forbes, Forbes Health, Aol, National Geographic, Healthline, Medical News Today, U.S. News and World Report and
Covers:  health, wellness, lifestyle, mental health, small business, interior design, swimming pool construction and building materials, campaign finance reform
Writer & Editor bylines on @BusinessInsider @health_com_ @Healthline @PsychCentral @EverydayHealth @forbes @POPSUGAR @mnt + more opinions = my own
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Articles by Rena Goldman

What Is a Death Doula? Alua Arthur on End-of-Life Planning, Mortality, and What Dying Teaches Us About Living

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By Rena Goldman 
| Yahoo Life
Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Key takeaways Powered by Yahoo Scout. Yahoo is using AI to generate key points from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience. Throughout history, humans have supported one another during death.
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LLC vs. S Corp for Pool Businesses: Which Is Right for You?

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By Rena Goldman 
| Pool & Spa News
As a business owner, knowing the best way to structure your company can help avoid personal liability and unnecessary taxes. Forming an S Corp or limited liability company (LLC) are two viable options, each with different benefits and rules. For pool and spa owners deciding whether to form an LLC, elect S Corp status, or pursue a combination of the two, here’s what each structure does, how they differ, and what industry veterans say you should weigh before making the call.
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Cómo el TDAH se convirtió en un trastorno adulto

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By Daryl Austin, Rena Goldman , Demi Guo
| Dialnet - Universidad de La Rioja
Ayuda Buscar en la ayuda Buscar en la ayuda Cómo el TDAH se convirtió en un trastorno adulto Autores: Daryl Austin, Rena Goldman, Demi Guo, Kaelin Lynch, Anna Godeassi (il.) Localización: National geographic, ISSN 1138-1434, Vol. 57, Nº. 6 (DIC), 2025, págs. 60-73 Idioma: español Texto completo no disponible (Saber más ...) Resumen Millones de adultos están recibiendo un diagnostico que en el pasado se consideraba pediátrico: trastorno por déficit de atención con hiperactividad.
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6 signs your gut health is out of balance

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By Rena Goldman 
| MSN
Rena Goldman Medically reviewed by Robert Burakoff, MD Gut health is linked to digestion, skin, mood, and immune system function. Symptoms from an unbalanced gut aren't limited to your stomach and digestive system. If your symptoms are affecting your daily life and functioning, it's worth seeing a healthcare provider. There are trillions of bacteria and other microorganisms in the gastrointestinal tract, some of which can be helpful and others harmful.
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6 Signs Your Gut Health Is Out of Balance

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By Rena Goldman 
| Health
Digestive issues are just some signs of an unbalanced gut. You may have skin and mood changes, too. Ekaterina Goncharova / Getty Images Gut health is linked to digestion, skin, mood, and immune system function. Symptoms from an unbalanced gut aren’t limited to your stomach and digestive system. If your symptoms are affecting your daily life and functioning, it’s worth seeing a healthcare provider.
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What happens to your body when you drink ginger tea regularly

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By Rena Goldman 
| MSN
Medically reviewed by Aviv Joshua, MS, RDNGinger tea has several health benefits, including helping digestion, easing an upset stomach, and reducing pain and inflammation.You can buy dried ginger in tea bags or brew tea using fresh ginger.Most people can safely drink a cup or two every day, but ginger can interact with some medications and cause side effects if you have more than 4 grams per day.Ginger is known for soothing the stomach.
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What Happens to Your Body When You Drink Ginger Tea Regularly

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By Rena Goldman 
| Health
Muhamad Zulkarnaen / Getty Images Ginger tea has several health benefits, including helping digestion, easing an upset stomach, and reducing pain and inflammation. You can buy dried ginger in tea bags or brew tea using fresh ginger. Most people can safely drink a cup or two every day, but ginger can interact with some medications and cause side effects if you have more than 4 grams per day. Ginger is known for soothing the stomach. Having it regularly in tea could help with that and more. 1.
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The 2026 Western Pool & Spa Show Planner

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By Rena Goldman 
| Pool & Spa News
The Western Pool & Spa Show returns to Long Beach, Calif., for its 48th year from Feb. 12 to 14, 2026. This is the first time the show will take place on Valentine’s Day. Last year’s show was earlier in February, and in previous years it took place in March. Show Director Eric Nielson said the event will incorporate the holiday theme into some of its prizes and activities.
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The 2026 Pool & Spa Show Planner

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By Rena Goldman 
| Pool & Spa News
NESPA’s annual event celebrates 45 years of bringing the industry together in Atlantic City with new show features and networking opportunities. For its 45th anniversary, the annual Pool & Spa Show powered by NESPA will blend familiar attractions with new offerings to celebrate the industry’s past and present. The Pool & Spa Show 2026 runs from Tuesday, Jan. 27, through Thursday, Jan. 29, with a welcome party kicking things off on Monday, Jan. 26.
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9 Foods That Are High in Copper for Better Energy Levels

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By Rena Goldman 
| Health
A handful of cashews provides 75% of the Daily Value of copper. MirageC / Getty Images Copper is a mineral your body gets from food and uses to make energy and perform other important functions, like maintaining the immune system and nervous system. Most people aged 19 or older should aim for 900 micrograms (mcg) of copper as part of a daily diet. Many foods have high levels of copper, making it easy to get enough in your diet. 1.
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The Woodlands Township, Texas, Recognized for Targeted Programming

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By Rena Goldman , Rebecca Robledo 
| Aquatics International
As more parents increasingly reached out to the Woodlands Township to discuss their children with special needs, it became more clear to the team that traditional group swimming lessons wouldn’t cut it for everyone. “We would get all these emails and phone calls and people coming out to lessons [who] had children that needed more specialized or focused attention and lessons,” says Cynthia Roberts, aquatics superintendent for The Woodlands Township.
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Queen Creek Recreation and Aquatic Center Awarded 2025 Best of Aquatics for Lifeguard Recruitment

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By Rena Goldman , Joanne McClain 
| Aquatics International
As the end of 2022 approached, the founding team at Queen Creek Recreation and Aquatic Center was preparing for its big opening the following March. This would be the town’s first public aquatics center. They knew they had to make a big splash, so to speak: Not only to hype the town for the new destination spot, but also to generate interest in the 120 lifeguard and five pool manager positions it would need to fill.
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City of Brenham Blue Bell Aquatic Center Named in 2025 Best of Aquatics for Lifeguard Training

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By Rena Goldman , Joanne McClain 
| Aquatics International
Everyday, lifeguards face a certain reality: In an true emergency, hesitation isn’t an option. These professionals must know how to perform under pressure. Knowing this, management at the City of Brenham’s Blue Bell Aquatic Center developed its lifeguard training to include drills that increase adrenaline and provide a better sense of how a real situation might unfold and feel. Drills happen while the facility is open to the public, to introduce unplanned challenges and distractions.
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Ronald J. Parks Community Recreation Center Honored with 2025 Best of Aquatics for Lifeguard Training

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By Rena Goldman , Joanne McClain 
| Aquatics International
When done well, leadership may look easy from the outside. But many don’t appreciate that it makes up a skill unto itself — one that not everyone is ready for, no matter their proficiency at other things. For instance, senior staff at the Ronald J. Parks Community Recreation Center in Temecula, Calif., noticed that several of its lifeguards were eager to move up the organizational ladder, but lacked the leadership skills and mindset.
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Cashews vs. Pecans: Which Nut Offers More Protein and Healthy Fats?

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By Rena Goldman 
| Health
Pecans and cashews are both nutritious, but they vary slightly in fat, fiber, and protein content. Design by Health; Getty Images Cashews and pecans both offer health benefits, but their nutrient content is different. Cashews have more protein, are lower in fat, and are a good source of minerals, such as copper and magnesium. Pecans have less protein, but are higher in heart-healthy fats and fiber.
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How to determine if you’re at risk for adult ADHD

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By Rena Goldman , Demi Guo
| National Geographic
The Rise of Adult ADHD is a National Geographic exploration of new research that is upending old notions about who the condition affects—and how those diagnosed with it can thrive. Learn more. The signs were there but subtle. Dustin Chandler never did his homework. He was labeled lazy at school. It wasn’t until years later when his mother, now working at a pediatric clinic, watched him struggle to renovate his first house that something clicked. “Son, I’m sorry for this,” she told him.
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How ADHD Became an Adult Disorder

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By Daryl Austin , Rena Goldman , Demi Guo, Kaelyn Lynch 
| National Geographic
The Rise of Adult ADHD is a National Geographic exploration of new research that is upending old notions about who the condition affects—and how those diagnosed with it can thrive. Millions of grown-ups are now being diagnosed with what was once thought to be a childhood condition: attention deficit hyperactivity disorder. What did health-care providers miss? And how do you know if you’re affected?
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Should You Use Artificial Intelligence as Your Therapist?

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By Rena Goldman , Rachael Hood 
| U.S. News and World Report
Key Takeaways Artificial intelligence (AI) can be trained on therapy language and techniques, but experts caution that a chatbot can’t and shouldn’t replace a human therapist. A trained therapist can observe changes in body language, tone or eye contact that AI is not capable of noticing. Some early research shows there is promise for therapy bots, but other studies warn of potential risks, such as affirming users when they need to be gently challenged and reinforcing mental health stigmas.
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The 2025 International Pool | Spa | Patio/Deck Expo Returns to Sin City

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By Rena Goldman 
| Pool & Spa News
Organizers of the International Pool | Spa | Patio/Deck Expo are gearing up for a larger and more comprehensive event this year that’s designed to serve each segment of the industry. The show, which returns to Las Vegas in October, will feature expanded education, a larger expo floor, high-profile keynote speakers, and plenty of networking opportunities.
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Breast Pain? Stop Worrying About Cancer

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By Kristine Crane , Rena Goldman , Rachael Hood , Lora Shahine
| U.S. News and World Report
1/14 Credit Getty Images| View as article The fear factor Experiencing breast pain without knowing why can be scary. Breast soreness and pain are common, and up to 70% of females are affected at some point in their lives. “Breast pain is almost never a sign of breast cancer,” says Dr. Michael S. Cowher, associate professor of surgery at the University of Pittsburgh School of Medicine.
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Pool Covers: Selling Beyond the Basics

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By Rena Goldman 
| Pool & Spa News
Screenshot Most builders know the usual talking points when it comes to selling pool covers: They work great for retaining heat, saving energy, and preventing accidents. But sometimes it takes more than touting the benefits to close a sale. Builders who enjoy higher sales in this product category don’t do so by positioning them as an afterthought or add-on, but rather as an integral part of the package. And they learn how customers in their markets think.
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These Are The Top Recommended Digital Thermometers

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By Rena Goldman , Gretel Schueller 
| U.S. News and World Report
Why Trust U.S. News How we rate OTC Medicines and Health Products 1100+ products evaluated 357 pharmacists surveyed 134 dermatologists surveyed See our full methodology See our full methodology Key Takeaways OTC digital thermometers are relatively accurate tools for measuring body temperature at home. Digital thermometers work by using heat sensors that determine body temperature.
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Best Multivitamins for Women

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By Kathleen M. Zelman, Rena Goldman 
| U.S. News and World Report
Why Trust U.S. News How we rate OTC Medicines and Health Products 1100+ products evaluated 357 pharmacists surveyed 134 dermatologists surveyed See our full methodology See our full methodology Key Takeaways Multivitamins can help bridge nutritional gaps, but they aren't a substitute for a balanced diet. Choose multivitamins that have undergone third-party testing because supplements have limited regulatory oversight.
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What Is My Body Type?

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By Rena Goldman 
| businessandamerica.com
Bodies are all unique and come in many shapes and sizes. To help understand bodies, researchers and other healthcare experts classify bodies into three main types: ectomorph (long and lean), mesomorph (more muscular), and endomorph (more curves and greater body fat). The process of classifying a body type is called somatotyping. Knowing your body type can help you understand aspects of your health, including how your body may gain weight, lose weight, build muscle, and change with age.
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Measles: Risks and What to Do If You Come In Contact With Measles

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By Rena Goldman , Gretel Schueller 
| U.S. News and World Report
In 2000, the Centers for Disease Control and Prevention (CDC) announced that measles was eliminated in the United States. The disease became rare after a successful vaccination campaign in the 1960s. Getty Images In 2025, however, cases have been reported in eight states across the U.S. Over 100 cases have been reported in Texas alone, including the first death since 2015. Because measles is so contagious, the Texas Department of State Health Services expects more cases to occur. Why the increase?
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Wondering if You Have ADHD? Take the Quiz To Find Out Your Likelihood Original

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By Rena Goldman 
| Health
Maskot / Getty Images Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that is typically diagnosed during childhood. ADHD can also be diagnosed in adulthood, and 6% of adults in the United States have ADHD. The condition can affect how you think, process information, regulate impulses, and interact with your environment.
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‘Do I Have ADHD?’ Take the Quiz

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By Rena Goldman 
| businessandamerica.com
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental condition that is typically diagnosed during childhood. ADHD can also be diagnosed in adulthood, and 6% of adults in the United States have ADHD. The condition can affect how you think, process information, regulate impulses, and interact with your environment.
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The 2025 Western Pool & Spa Show Planner

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By Rena Goldman 
| Pool & Spa News
The 47th Annual Western Pool & Spa Show returns to Long Beach, Calif. a little earlier in 2025 — from Feb. 6 to 8, 2025. In previous years the Show took place in March. Show Director Eric Nielson expects a sizable crowd. The event will be held at the 78,000-square-foot exhibit hall in the Long Beach Convention & Entertainment Center and is likely to draw over 10,000 attendees — both national and international. “Last year, we had people from 38 states and nine foreign countries,” said Nielson.
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Best of the Best: City of Mesa Parks & Recreation

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By Rena Goldman 
| Aquatics International
City of Mesa Parks & Recreation Mesa, Ariz. Year Awarded: 2019 Those with special needs and their families can hit obstacles when seeking out spaces that accommodate different abilities and sensory processing. Without the option to ask for modifications, people may choose to skip visiting an aquatics center. For the city of Mesa, Ariz., home to an estimated 39,000 residents with special needs, that represents too many visitors potentially missing out the benefits of water.
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Best of the Best: City of Round Rock Parks and Recreation

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By Rena Goldman 
| Aquatics International
City of Round Rock Parks and Recreation Round Rock, Texas Year Awarded: 2020 Aquatics managers for the City of Round Rock, Texas noticed that few of their pool attendants took the steps needed to become lifeguards, despite an interest in working close to the water, helping visitors, and assisting lifeguards. Even with the city offering free lifeguard training classes for pool attendants, no more than one in 100 took the leap to get to the next level.
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How Your Habits Are Affecting You

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By Rena Goldman 
| businessandamerica.com
Maintaining heart health is vital to your overall well-being and lowers your risk of serious conditions like heart disease, heart attack, and stroke. Factors like underlying conditions and lifestyle habits can affect your heart’s health. While you can’t control all heart disease risk factors, you can adopt habits to promote a healthy heart and live well. If you want to learn more about your lifestyle habits and heart health, take the quiz below.
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Taking Dallas By Storm: The 2024 International Pool | Spa | Patio/Deck Expo

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By Rena Goldman 
| Pool & Spa News
As organizers of the International Pool | Spa | Patio/Deck Expo work to draw in younger generations, attendees can expect to see a larger focus on experiences designed to help attendees get the most out of the show. Show Director Kris Osterbusch says the event has evolved with feedback from attendees. As Millennials and Gen Z attend in larger numbers, more offerings have been planned with them in mind.
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What's Your Skin Type? Take This Easy Test To Find Out

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By Rena Goldman 
| Yahoo Life
valentinrussanov / Getty Images Medically reviewed by Brendan Camp, MDMedically reviewed by Brendan Camp, MD Knowing your skin type can help you learn how to take better care of your skin, develop a skincare regimen that's right for you, and address any skin concerns you may have. Several factors, like your genetics, environment, and underlying health conditions, can influence your skin type.
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What's Your Skin Type? Take This Easy Test To Find Out

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By Rena Goldman 
| Aol
September 30, 2024 at 12:30 PM valentinrussanov / Getty Images Medically reviewed by Brendan Camp, MDMedically reviewed by Brendan Camp, MD Knowing your skin type can help you learn how to take better care of your skin, develop a skincare regimen that's right for you, and address any skin concerns you may have. Several factors, like your genetics, environment, and underlying health conditions, can influence your skin type.
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Bear Elite Hybrid Mattress Review: Feature-Rich With Premium Comfort

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By Rena Goldman 
| Forbes
Bear has a full catalog of quality mattresses, so I was excited about the opportunity to try the Bear Elite Hybrid Mattress, the brand’s top-tier offering. The company also lists it as the most popular model. It's a hybrid that promises the comfort of memory foam with added support for key pressure points. I’m looking for a mattress with enough support that doesn’t put pressure on my hips and shoulders when I sleep on my side, so I put the Bear Elite to the test.
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This Stately Pool Named Among Masters of Design in Vinyl Category

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By Rena Goldman 
| Pool & Spa News
View All 4 Photos Bryan D’Ambro, Lead Designer Bill Daub, Hydraulic Design Forest Smith, Accessory Planning Concord Pools & Spas Latham, N.Y. Matt Baker, Landscape and Hardscape GSL Landscaping & Nursery Duanesburg, N.Y. Bella Home Builders, Pool house, outdoor kitchen Saratoga Springs, N.Y. Play slideshow "Manor Pool" Bryan D’Ambro, Lead Designer Bill Daub, Hydraulic Design Forest Smith, Accessory Planning Concord Pools & Spas Latham, N.Y. Matt Baker, Landscape and Hardscape GSL Landscaping...
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The Best Orthopedic Mattresses That Ease Pain And Promote Better Rest

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By Rena Goldman 
| Forbes
Getting a full night’s rest is essential to help the body heal and restore itself, especially if you have occasional pain and discomfort or live with chronic pain. The right mattress could mean the difference between waking up with neck, back, joint, or muscle pain and getting a restful, restorative sleep. After researching and consulting doctors with expertise in orthopedics, we selected the best orthopedic mattresses for different sleeping needs.
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Experts Weigh In On The Best Sleeping Position For Your Health

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By Rena Goldman 
| Forbes
You may not consciously choose your sleeping position when you go to bed, but it can have a real effect on your quality of sleep and physical health. The right sleeping position can help relieve pain and pressure, while the wrong sleeping position can add to discomfort during the night and promote pain during the daytime. We asked three experts for their opinion on the best sleeping position for your health, and reveal their tips on how to achieve better sleep posture.
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Nectar Mattress Review: A Good Value For Fans Of Memory Foam

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By Rena Goldman 
| Forbes
After sleeping on a mattress that wasn’t ideal for petite side sleepers, I was eager to try Nectar’s Memory Foam Mattress. I was looking for a mattress that didn’t cause pressure to build up on my hips and shoulders. The Nectar is highlighted on the company website as its flagship mattress and the most awarded mattress in the U.S., which includes side sleeper awards. That’s a big title to live up to. I put it to the test and will share my experience with you in this Nectar Mattress review.
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Are You in Love? Take the Quiz to Find Out If It Could Be the Real Thing or If It's Simply a Crush

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By Rena Goldman 
| Verywell Mind
Wondering if your feelings for your partner could be love? This love test can help you measure the emotions people feel that are associated with love, such as attachment, passion, care, intimacy, trust, and commitment. Honestly, a lot. Love is an important part of the human experience. There are tons of different ways to love people. For example, the way we would love a family member isn’t the same way we would feel love for a romantic partner.
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Am I a Narcissist? Take the Test

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By Rena Goldman 
| Verywell Mind
Narcissism has become something of a buzzword in recent years, and is often thrown around (too) casually in reference to people who behave in a way we don't like. That said, there are certain traits and behaviors that are associated with both the common usage of the term "narcissist" as well as narcissistic personality disorder. This fast and free quiz can help identify whether or not you or someone you know may exhibit these traits.
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Empath Quiz: Are You an Empath?

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By Rena Goldman 
| Verywell Mind
How deeply do you feel the emotions of others? Do you often find yourself burdened by the weight of the feelings of those around you? If you are constantly taking on the emotional load of others and making it your own, you may be what is known as an empath. To find out if you fit the commonly accepted criteria, take our fast and free empath quiz. This quiz is for anyone who is curious about their empathy levels.
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Am I a Narcissist? Take the Test

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By Rena Goldman 
| Aol
April 22, 2024 at 9:29 AM Find out if you exhibit traits connected to narcissism Verywell / Alison Czinkota Medically reviewed by Sabrina Romanoff, PsyD Narcissism has become something of a buzzword in recent years, and is often thrown around (too) casually in reference to people who behave in a way we don't like. That said, there are certain traits and behaviors that are associated with both the common usage of the term "narcissist" as well as narcissistic personality disorder.
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Am I a Narcissist? Take the Test

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By Rena Goldman 
| Yahoo Life
Find out if you exhibit traits connected to narcissism Verywell / Alison Czinkota Medically reviewed by Sabrina Romanoff, PsyD Narcissism has become something of a buzzword in recent years, and is often thrown around (too) casually in reference to people who behave in a way we don't like. That said, there are certain traits and behaviors that are associated with both the common usage of the term "narcissist" as well as narcissistic personality disorder.
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Are You an Empath? Take the Quiz

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By Rena Goldman 
| Yahoo Life
How deeply do you feel the emotions of others? Carol Yepes / Moment / Getty Images Reviewed by Ivy Kwong, LMFT How deeply do you feel the emotions of others? Do you often find yourself burdened by the weight of the feelings of those around you? If you are constantly taking on the emotional load of others and making it your own, you may be what is known as an empath. To find out if you fit the commonly accepted criteria, take our fast and free empath quiz. Who Is This Empath Quiz For?
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Building and Optimizing Your Pool and Spa Business Website

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By Rena Goldman 
| Pool & Spa News
More than ever, optimizing your website has become an essential part of doing business. This doesn’t come just as a matter of evolution. While consumer behavior has continually changed to favor web and mobile use over the past decades, the COVID-19 pandemic accelerated the process, says Pam Vinje, president and CEO of Houston-based Small Screen Producer, a digital media marketing agency for the pool and spa industry.
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What's Your Primary Big 5 Personality Trait?

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By Rena Goldman 
| Verywell Mind
The Big 5 personality traits represent one of the most well-known frameworks for understanding our personalities and how we respond to the world around us. If you aren't sure which of the traits is most dominant for you, this free big 5 personality test can help you gain some valuable insight into your nature. This Big 5 Personality Test is for anyone curious to learn more about their personality.
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Big 5 Personality Test

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By Rena Goldman 
| Yahoo Life
This free test can help give you insight into your personality We Are / DigitalVision / Getty Images Reviewed by David Susman, PhD The Big 5 personality traits represent one of the most well-known frameworks for understanding our personalities and how we respond to the world around us. If you aren't sure which of the traits is most dominant for you, this free big 5 personality test can help you gain some valuable insight into your nature. Who Is This Big 5 Personality Test For?
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Big 5 Personality Test

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By Rena Goldman 
| Aol
April 5, 2024 at 1:30 PM This free test can help give you insight into your personality We Are / DigitalVision / Getty Images Reviewed by David Susman, PhD The Big 5 personality traits represent one of the most well-known frameworks for understanding our personalities and how we respond to the world around us. If you aren't sure which of the traits is most dominant for you, this free big 5 personality test can help you gain some valuable insight into your nature.
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Bear Mattress Review: A Supportive Foam Pick, But Give Time To Adjust

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By Rena Goldman 
| Forbes
As someone who spent years selling commercial and residential furniture, I’m often skeptical of items that come in a box and don’t require a delivery crew to bring in or set up. But when I was offered the chance to test the Bear Original Mattress, I was intrigued by its promise of a high-quality bed for shoppers on a budget. Would it live up to the hype? I had to see for myself (and also share with you in this Bear Mattress review).
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