Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love richroll.komi.io
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Articles by Rich Roll
Golden Sprouted Mung Kicheri [Vegan]
Golden Sprouted Mung Kicheri [Vegan] I had the honor of preparing this dish for the sacred “prasad” meal at a meditation event we hosted at our home. His Holiness Vidyadishananda, a beloved Himalayan monk, gave it his blessing and enjoyed every last drop. This version of kicheri is fresh, crisp and vibrant. It celebrates the... I had the honor of preparing this dish for the sacred “prasad” meal at a meditation event we hosted at our home.
Iron Hope by James Lawrence
‘Iron Hope proves that with a little direction, we can all develop the mental toughness to accomplish anything we set our mind to. This is essential reading for anybody with goals – not just athletes’ – Cameron Hanes, New York Times bestselling author of Endure The ultimate guide to mental toughness by James ‘Iron Cowboy’ Lawrence – the greatest endurance athlete in human history.
Gregg Renfrew Is Making Counter Moves in Clean Beauty
Gregg Renfrew is the founder of Beautycounter and now Counter—a pioneer in the clean beauty movement. Five years after our first exchange, Gregg returns with her story about navigating imposed change. After losing her company, she bought it back out of foreclosure in 48 hours—then let it die to save it. Today, we explore identity collapse, decoupling self-worth from success, why selling control means losing it, and the beauty industry's toxin loopholes.
Alexi Pappas Isn't Just an Olympian-She's Rewriting the Script for the Modern Athlete
(Photo: Sinna Nasseri) "We're making a music video! I told you I sing, right?" Of course she makes music-anyone who knows Alexi Pappas knows to always expect of her the least expected thing. She lives in an idiosyncratic log cabin in L.A. with totems from her adventures in sport, cinema, and pop culture adorning every nook. And it's not by coincidence that her home is at the base of what we locals call Dirt Mulholland, the city's endurance aorta.
Roll Into The Weekend
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When Writers Were Rock Stars (And Why They Aren’t Anymore)
In 2003, a book came out that completely rocked me in ways no other book ever had. At the time, I was a mere few years sober, in the early stages of reassembling a life I had blown up into a million little pieces. I couldn’t believe this book said what it said. Reading it felt like someone was actually reading my mind—the parts of it I kept hidden and couldn’t imagine ever saying out loud—which left me somewhat obsessed with the mysterious wizard who had conjured this sorcery.
SZEPS WORLD TOUR - RICH ROLL on Liberty, Loneliness & Legacy
What if America’s obsession with personal liberty is quietly dismantling the very freedoms it claims to protect? Is the West’s loneliness crisis not just a side effect, but the real crisis? And in the end, what kind of legacy does a society built this way leave behind? Ultramarathoner, bestselling author, and podcast host Rich Roll is known for exploring endurance, plant-based nutrition, and personal reinvention.
The Best Audiobooks for Running Inspiration
Running can be an arduous task, especially for those who are new to the sport. It can also be a life-giving force for those who are already more involved in the running community. Either way, it’s one of the best athletic ventures to couple with a great audiobook. Listening to the inspirational stories of other runners can be just what you need to push through a difficult jog or set a new personal record.
How do You delete an App on an iPad?
Personalised advertising and content, advertising and content measurement, audience research and services development Store and/or access information on a device You can choose how your personal data is used.
What does the Freedom caucus do?
What Does the Freedom Caucus Do? The Freedom Caucus, a group of conservative Republican lawmakers in the United States, has been a topic of interest and controversy in recent years. The term "Freedom Caucus" was coined by the media to describe the group’s radical and unconventional approach to politics. In this article, we will delve into what the Freedom Caucus does, its history, and its impact on American politics. What is the Freedom Caucus?
How do I forward my Gmail to another Gmail?
How to Forward Your Gmail to Another Gmail Step 1: Understanding the Basics Before we dive into the process of forwarding your Gmail account to another Gmail account, it’s essential to understand the basics of Gmail and its features. Gmail is a free email service provided by Google, and it offers a wide range of features, including the ability to forward emails to another Gmail account.
Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World on Apple Podcasts
Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.
The Rich Roll Podcast: Roll ON: Journaling, Creativity & Process-Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach on Apple Podcasts
Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond! Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate. Let’s make up for lost time, shall we?
Jonathan Haidt On How Social Media Is Rewiring Childhood on Apple Podcasts
This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity.
The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision on Apple Podcasts
This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection.
Inside the Secret World of Elite Sport Doping, Abuse & Deception on Apple Podcasts
This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced regarding doping practices. Kara also opens up about the emotional impact of being assaulted by her coach and the struggle to speak out about it.
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction) on Apple Podcasts
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices.
The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record on Apple Podcasts
Last fall, Harvey Lewis captured the international spotlight at Big’s Backyard Ultra in rural Tennessee. The high school teacher broke a world record, running an astounding 450 miles in 108 hours—more than the distance from DC to Boston. But—I implore you—don’t let his humility deceive you. Inside Harvey roams a myriad of animalistic tenacity ready to be unleashed.
La pasión por el arte urbano también entiende mucho de instinto
HISTORIAS CON La historia de Félix Azpilicueta es la de ‘yo contra el mundo’: una apuesta por el instinto que acabó materializándose en una de las mejores Denominaciones de Origen de todo el globo El graffiti es una de las manifestaciones artísticas más importantes y, por qué no, también controvertidas del siglo XX y XXI.
Former NBA Star Chris Herren on Addiction, Sobriety & Service on Apple Podcasts
This is one of the most powerful conversations on the subject of addiction and redemption I’ve been honored to host in the eleven-year history of this show. Left untreated, addiction decimates everything in its path. I’ve lived through it. I’ve borne witness to its wrath in countless others. And I’ve walked the wreckage it inevitably reaps. But my story pales in comparison to what Chris Herren has endured—and survived to now share in service of helping others.
Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist Life on Apple Podcasts
Beloved icon of stage and screen, my guest today is the singular Sir Patrick Stewart. The knighted Shakespeare thespian, captain of the Starship Enterprise, international treasure, and master storyteller is here and brings conversational delights lifted from 83 years of life. Today Patrick shares tales from his humble beginnings, how theatre saved him, and how childhood trauma informed his career and led to his passion for mental health advocacy.
Arnold Schwarzenegger Is The Influencer We Need on Apple Podcasts
Today Arnold Schwarzenegger shares tales from his extraordinary life, how he reached the pinnacle of success in three different careers, and why his 4th act is leveraging his influence to forge a better world. The occasion for this conversation is the publication of his new book, Be Useful—a primer on the principles that catapulted him into a generational icon and why service is the path to meaning and purpose.
Ultrarunner Tim Tollefson's Journey To Healing on Apple Podcasts
We tend to think professional athletes live perfect, charmed lives. Genetically gifted, they effortlessly conquer physical challenges with confidence, propelled by physiques unattainable by mere mortals. From the outside looking in, Tim Tollefson is one such example. One of the world’s most successful ultra-runners, Tim has a slew of impressive race victories to his name.
Osher Günsberg Is Back After The (Psychotic) Break on Apple Podcasts
Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life. Today’s guest is a living embodiment of this truth. Meet Osher Günsberg—one of the most celebrated television hosts and media personalities in Australia.
Christopher Gardner, PHD On Using Diet To Prevent Disease on Apple Podcasts
Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a Rehnborg Farquhar Professor of Medicine at Stanford University.
NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence on Apple Podcasts
Chris Paul is one of the greatest basketball players of all time: a 12-time NBA All-Star, an All-Star Game MVP, 2-time Olympic gold medalist. NBA Rookie of the Year, and Players Association President between 2013 - 2021. Off the court, Chris is a family man, entrepreneur, activist, and philanthropist. His new book "Sixty-One" hits bookstores everywhere this week. This is a conversation about work-ethic, grit, mentorship, and leadership.
Ricky & Kerry Morton - Fathers, Sons & The NWA
Ricky Morton, one half of the legendary Rock ‘n’ Roll Express tag team, returns to the show with his son, Kerry Morton, the current NWA World Junior Heavyweight Champion. The father-son duo have been tagging on the indie scene, and talk about what that’s been like, and how they enjoy working with Billy Corgan and NWA.
Cultivate Happiness & Live An Awesome Life on Apple Podcasts
Everyone wants to be happy—but why does it feel so complicated? Today’s guest believes happiness lives in the small, simple, and often overlooked daily wins. But only if only we take a moment to appreciate them. Meet my new friend, Neil Pasricha.
Darin Olien On The Toxic Products That Are Destroying Your Health (And The Planet) on Apple Podcasts
Today’s guest has a name for the pernicious ways in which the many products we routinely use are actually harming us in very real but often invisible ways: fatal conveniences. Everything from deodorant and denim to detergent and dental floss—even seemingly innocuous things like carpet, crayons, and candles, unbeknownst to most, are abound with chemicals either unproven safe or demonstrably harmful. And yet, these things are used ubiquitously in our daily lives without a second thought.
Zach Bush, MD’s Beautiful Vision For Human & Planetary Evolution on Apple Podcasts
We are approaching a significant tipping point for human and planetary health. Despite the breakneck pace of innovation and technology striving to solve these problems, I can’t help but feel the solutions we need continue to elude us. Today’s guest believes there is a better path forward—one that calls for spiritual evolution, and a profound reconnection with the natural world.
Rainn Wilson Is Calling For A Spiritual Revolution on Apple Podcasts
Our post-modern culture has largely dismissed faith and spirituality as a collective pursuit. But today’s guest has a different perspective. He argues that we need to find practical spiritual solutions to help humanity move forward. In other words, we need a total spiritual revolution—what he calls, a Soul Boom.
Senator Cory Booker On Unity, Hope & Healthy Food For All on Apple Podcasts
Senator Cory Booker is the former mayor of Newark, New Jersey, a 2020 presidential candidate, and currently a leading voice in the United States Senate. My conversation with Cory covers his path to public service, the divided nature of modern politics, how to lead by example with love and faith, and a topic that is near and dear to both of our hearts: food policy reform.
Open The Pod Bay Doors, Sydney on Apple Podcasts
What does the advent of artificial intelligence portend for the future of humanity? Is it a tool, or a human replacement system? Today we dive deep into the philosophical queries centered on the implications of A.I. through a brand new format—an experiment in documentary-style storytelling in which we ask a big question, investigate that query with several experts, attempt to arrive at a reasoned conclusion, and hopefully entertain you along the way.
Zach Braff Is Processing Pain Through Art on Apple Podcasts
We all face difficult experiences at some point in our lives: loss, grief, disappointment—feelings that can be overwhelming, confusing, and even paralyzing to confront. But what if we could transform our pain into something beautiful? What if we could use our creativity to process our emotions and, in turn, transmute them into something that speaks to others, serves as a communal salve, and illustrates that hope, help, and healing are possible?
Unlocking the Science of Longevity with Peter Attia, MD on Apple Podcasts
Today we explore science-backed truths behind healthspan extension and healthy aging with Dr. Peter Attia. Peter is a graduate of Stanford School of Medicine, a former surgeon, and a world-renowned physician who has dedicated his life to understanding the science of human health and the art of living a longer, more fulfilling life.
Nedd Brockmann’s Epic Run Across Australia on Apple Podcasts
Imagine running 2,500 miles across Australia, in some of the most brutal conditions on Earth, in under 50 days. This is the remarkable story of today’s guest Nedd Brockmann. A charismatic young electrician apprentice with a legendary bleach blonde mullet and world-class personality, at just 23 years old, Nedd audaciously set out to become the fastest person to ever run across his native Australia–4000km (2,500 miles) from Perth to Bondi Beach in Sydney.
Robert McKee On The Art of Story & Why Stories Matter on Apple Podcasts
Robert McKee is a modern Aristotle of story and master of the form who wrote the definitive book on the subject, called, of course, STORY. Robert is a Fulbright scholar and the author of five books on storytelling, including Dialogue, Character, Action, and Storynomics, but he is best known as the most sought-after screenwriting teacher in the world. His students have collectively won 70 Academy Awards, 250 Emmy Awards, and 100 WGA (Writers Guild of America) Awards.
Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves on Apple Podcasts
Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, and popularizing Nazaré’s now famous surf break. He has also accomplished a myriad of other absolutely insane surfing feats like surfing waves generated by a 300ft glacier in Alaska, giant barrels breaking on shallow, jagged reefs, and on massive, open ocean hurricane swells.
9 Self-Improvement Podcasts That Aren’t Boring To Listen To That’ll Make 2023 Your Best Year Yet
9 Self-Improvement Podcasts That Aren’t Boring To Listen To That’ll Make 2023 Your Best Year Yet " That way you can work on improving your life while you vacuum the living room. Two birds, one stone and all that. Here are some podcasts that will keep you feeling motivated and ensure that 2023 is the best year yet!"
Zone 2 training - The Basics
šHello, my friend - a special Monday edition of the newsletter for you today on this holiday weekend. I've got 2 things to share today: A 101 explainer on Zone 2 heart rate training - a topic Iāve recently become obsessed with The best resources I've found on this subject Letās do it! Subscribe to my NEW YouTube Channel! I thought I was done running. Ten years ago, I found myself on the chiropractor's table twice a week.
Seth Godin On Creativity, Spreading Big Ideas, & New Ways To Address Climate Change on Apple Podcasts
Today’s guest wants to give you the tools to get started, overcome creative blocks, and get your work into the hands of the people you most want to help. His name is Seth Godin. He's the author of more than 19 international bestsellers, an entrepreneur, a speaker, and a climate activist. Through his work, Seth seeks to turn people’s lights on, inspire them to action, and teach them how to level up.
Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges on Apple Podcasts
My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss mindset tools for the new year, veteran mental health, the importance of doing hard things, and their impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now.
An intentional approach to 2023
👋🥳Hello and Happy New Year, my friends. I’ve got three things to share with you to hopefully get your 2023 started on the right foot: The latest episode of the Intentional Wisdom podcast, with prolific writer, Dickie Bush How I’m am INTENTIONALLY approaching 2023 A few additions to your content diet that will hopefully pay dividends this year Let’s go! Dickie Bush is a master of systems. He has used them to power extreme success in business and audience building.
Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton on Apple Podcasts
Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton.
Dan Buettner On The Lost American Diet on Apple Podcasts
The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a fact-based prescription for living longer and better is the intrepid Dan Buettner. A true renaissance man, Dan is an investigative journalist, a National Geographic Fellow, a legit, boots-on-the-ground longevity expert, an in-demand public speaker, a serial entrepreneur, and a world explorer with three endurance cycling world records to his name.
Whitney Cummings Is Doing The Work on Apple Podcasts
Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom 'Whitney', as the co-creator of the CBS show '2 Broke Girls', or as host of the 'Good For You' podcast. Whitney’s charm and wit is legendary. But underappreciated is her knowledge and experience with mental health and emotional well-being—qualities earned from working through anxiety and and codependency disorders.
What A Decade of Podcasting Has Taught Me About Life on Apple Podcasts
Welcome to the 2022 season finale of ‘Roll On’, our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. Today Rich and Adam talk endurance news, concerning politics, streaming selects, answer listener questions, and more.
Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out on Apple Podcasts
Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD. Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty.
Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life on Apple Podcasts
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility and vulnerability. Today I convene with one of these aspirational, endurance veteran and personal hero Gordo Byrn. Gordo is someone who greatly inspired and influenced my endurance career and mentored me from afar in ways beyond my ability to calculate. This conversation, long in the making, is thus personally special.
Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis on Apple Podcasts
This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of Medicine, the director of the Stanford Center on Stress and Health, and has published over 480 journal articles, 170 book chapters, and a whopping 13 books on the subject of hypnosis and related topics.
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