Risa Williams’s Biography

Risa Williams is a licensed psychotherapist and the author of "The Ultimate Anxiety Toolkit: 25 Ways to Worry Less, Relax More, and Boost Your Self-Esteem" (June 2021, Jessica Kingsley Publishers), "The Ultimate Time Management Toolkit" (August 2022, Jessica Kingsley Publishers) and the co-author of "Cinescopes: What Your Favorite Movies Reveal About You' (Quirk Books). She writes wellness and self-care articles. She's been published in Breathe Magazine, Cultural Weekly, and LA Parent, and featured as an expert in Business Insider, Very Well Mind, Wired Magazine, Bustle and Parade.