Risa Williams

Learning to use the power of our imagination to imagine a good future instead of a bad one...

How does our inner monologue affect our ability to complete tasks we need to do?

By Risa Williams, author of The Ultimate Anxiety Toolkit As a therapist who specializes in anxiety and stress…

Are you having trouble sleeping lately? Are you frequently stressing yourself out with the late-night doom-sc…

Do you struggle to accept compliments? When someone says something nice to you, do you wince, blurt out an aw…

Time is blurring together. That's the main thing I'm hearing from people these days. Many can't remember what…

"How to Become Comfortable with Being Uncomfortable" by Risa Williams, Breathe Magazine Issue 31.

A few years ago, I was working a full-time job, two part-time jobs on the side, while commuting two hours a d…

Learn six strategies for overcoming procrastination and getting yourself motivated to move forward with unavo…

Think about your top ten favorite films. How many times have you watched them? Movies undoubtedly evoke stron…

"We can't do Thursday, we have taekwondo." "But we can't do Friday because of swim class." "Well, Monday is n…

Despite the fact that for many years I have been working on the practice of "going gentler" in my thoughts, t…

Sunday-Night Fever by Risa Williams Breathe Magazine Issue 43 Do you ever get an antsy restless anxiety o…

Breathe explores the uncertainty around new things, and how to get comfortable with being uncomfortable New t…

Breathe explores the uncertainty around new things, and how to get comfortable with being uncomfortable New t…

How to get comfortable with being uncomfortable: New things can cause apprehension. Whether it's purchasing a…