Ross Phan

Nattokinase, an enzyme (protein) derived from a fermented Japanese soybean dish, may help prevent or treat ce…

Bitter melon is a climbing vine that has edible green fruit. While bitter melon may have some potential uses,…

Saffron comes from the Crocus sativus plant. It's a commonly used flavoring or coloring agent in food. While …

Stinging nettle is a plant-with young leaves that can be cooked and eaten. There is also some evidence to sup…

Devil's claw is an herb native to southern Africa. Learn more about the potential benefits and risks of devil…

Sodium bicarbonate, or baking soda, has uses beyond its place in a refrigerator. According to research, sodiu…

Guarana is a native Amazonian plant that contains caffeine and other similar chemicals. While guarana has som…

Get the facts on Ganoderma lucidum. What are the benefits and side effects of this reishi mushroom?

Krill are tiny shrimp-like water-living animals, which are sources of the commonly used supplement, krill oil…

Manganese is an essential mineral found naturally in food that can also be taken as a dietary supplement. Per…

Astaxanthin is a carotenoid and pigment (natural coloring) typically found in water-living organisms. When ta…

Nitric oxide (NO) is a naturally occurring gas in the body that relaxes blood vessels and increases blood flo…

Brahmi oil is an ayurvedic oil that might support skin and hair health. Learn of brahmi oil uses, its possibl…

Damiana is a plant touted for its effects on libido. But does the science really support this? Read on to fin…

Find out about the uses and important side effects of L-arginine, a supplement sometimes said to aid heart he…

Gamma-linolenic acid (GLA) is a type of omega-6 fatty acid. It may reduce inflammation (swelling). GLA is fou…

Holy basil benefits span multiple organ systems: heart and brain health, possibly reducing blood sugar, infla…

Vitamin A comes from two sources-preformed vitamin A in animal-based foods and provitamin A carotenoids from …

Sea moss (Irish moss) is a type of red seaweed. Seaweeds are typically sources of protein, fiber, and mineral…

Ginger is one of the most commonly-used spices. It may also relieve nausea, vomiting, and menstrual period cr…

Bhringraj is a common weed in India that's used in Ayurvedic medicine. Find out more about its potential bene…

Matcha is a powdered green tea made from the buds and top three layers of the young and shade-grown Camellia …

Goldenseal is a popular herb used as an antibiotic, but there's little evidence it is effective for any condi…

Magnesium glycinate is a magnesium supplement for magnesium deficiency (low magnesium) and other potential us…