Ross Phan on Muck Rack

Ross Phan

North Richland Hills, Texas
As seen in: MSN, Yahoo Life, Yahoo News, Aol, Flipboard, Verywell Health, GoodRx Blog, Psychiatry Advisor, Neurology Advisor, Endocrinology Advisor and
Covers:  I tend to cover topics in the healthcare & sciences category. Sometimes, I cover the following: business, entrepreneurship, education, employment, people, and society. I also write book reviews.
Off Script Founder | Pharmacist @pharmacychecker | Coach | Consultant | Writer with portfolio @ muckrack.com/ross_offscript (Tweets not official advice.)

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Ross Phan’s Biography

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❓You know how barriers may sometimes prevent people from meeting their goals?

📌 If you have any barriers that are making it difficult to reach your goals, there is a way to overcome these obstacles with personalized consultations and services tailored to your unique needs.

📌 Ross is the founder of Off Script Consults and director of the PharmacyChecker international verification program. She has years of experience practicing pharmacy in various settings, which she uses to help colleagues by of…

Ross Phan’s Journalist Portfolio

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What Is Nattokinase?

What Is Nattokinase?

Nattokinase, an enzyme (protein) derived from a fermented Japanese soybean dish, may help prevent or treat ce…

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Bitter Melon: Benefits and Nutrition

Bitter Melon: Benefits and Nutrition

Bitter melon is a climbing vine that has edible green fruit. While bitter melon may have some potential uses,…

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Saffron: Health Uses, Risks, and More

Saffron: Health Uses, Risks, and More

Saffron comes from the Crocus sativus plant. It's a commonly used flavoring or coloring agent in food. While …

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Stinging Nettle: Benefits and Nutrition

Stinging Nettle: Benefits and Nutrition

Stinging nettle is a plant-with young leaves that can be cooked and eaten. There is also some evidence to sup…

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What Are the Benefits of Devil's Claw?

What Are the Benefits of Devil's Claw?

Devil's claw is an herb native to southern Africa. Learn more about the potential benefits and risks of devil…

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Sodium Bicarbonate: Uses, Side Effects, Precautions, and More

Sodium Bicarbonate: Uses, Side Effects, Precautions, and More

Sodium bicarbonate, or baking soda, has uses beyond its place in a refrigerator. According to research, sodiu…

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Articles

How Much Sunlight Do You Actually Need for Vitamin D?

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By Ross Phan
| Verywell Health Verified
You can get vitamin D from being in the sun, but too much sun exposure can cause skin damage. Daniel de la Hoz / Getty Images Five to 30 minutes of sun exposure on most days without sunscreen can help your body make vitamin D. Factors like time of day, clothing, and season can affect how much vitamin D your body makes from sunlight. Too much sun increases skin damage and cancer risk, so balance is important.
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How Much Sunlight Do You Actually Need for Vitamin D?

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By Ross Phan
| Flipboard
Flipboard HomeLandscape version of the Flipboard logo More stories from Vitamin D Navigating eczema symptoms? This anti-inflammatory nutrient may help strengthen your skin’s barrier. If you suffer from eczema, you may have adopted … Join the flipboard community Sign up More stories from Vitamins Serums may be lightweight, watery, and silky—but they work harder than any other step in your skincare routine to deliver serious results.
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What Happens to Your Body When You Eat Chia Seeds Regularly

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By Ross Phan
| Verywell Health Verified
Chia seeds are nutrient-rich and contain fiber, omega-3 fatty acids, proteins, minerals, and antioxidants. Chia seeds have many benefits, such as supporting heart health, managing blood sugar levels, and lowering high blood pressure. Introduce them to your diet gradually to avoid digestive discomfort, and check with a healthcare provider as they may interact with certain medications.
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Interview

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What was your first job as a journalist?

I actually began writing for myself. I have a website at offscriptconsults.com. So, I started off by contributing to my Off Script Blog.

Have you ever used a typewriter?

My mom got a typewriter at a garage sale. I had an assignment that needed to be typed. Since I didn't have a computer, I used a typewriter.

How is social media changing news?

Social media made news more accessible than ever before for almost anyone at any age. Unfortunately, there is also the downside of fake news.
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