Roxana Ehsani on Muck Rack

Roxana Ehsani

  • Contributing Writer, EatingWell
  • None, Freelance (Well+Good, Glamour, Eat This, Not That!, EatingWell)
Washington, D.C.
As seen in: EatingWell, MSN, MSN Canada, Yahoo Life, MSN Malaysia, Yahoo Canada, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Yahoo and
Covers:  Nutrition, Food, Health, Fitness, Recipe Development
Registered Dietitian Nutritionist, Board Certified Sports Performance Dietitian, National Media Spokesperson

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Roxana Ehsani’s Biography

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Roxana Ehsani, MS, RD, CSSD, LDN is is a Registered Dietitian Nutritionist and Board-Certified Sports Dietitian. Roxana works as a nutrition consultant, media and brand spokesperson to food companies and commodity boards. Roxana is also an experienced recipe developer.
She is often quoted as a nutrition expert in national media outlets and appears on-air on television stations nationwide. Roxana has a strong background in sports nutrition, having worked with professional, Olympic, collegiate a…

Articles

Avocado Toast vs. Almond Butter Toast: Which Is More Nutritious?

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By Angelica Bottaro Verified, Roxana Ehsani
| Verywell Health Verified
Avocado toast provides several nutrients essential for overall health, most notably monounsaturated fatty acids, which can support cardiovascular and metabolic health and aid in disease prevention. Almond butter toast can provide similar benefits from monounsaturated fatty acids, with additional benefits from other nutrients, such as protein and fiber. Choosing between the two often comes down to preference and health goals.
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Έλλειψη ασβεστίου: Τα 5 συμπτώματα που δεν πρέπει να αγνοήσετε, σύμφωνα με ειδικούς

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By Roxana Ehsani, Elizabeth Ward
| enikos
Οι περισσότεροι συνδέουν το ασβέστιο αποκλειστικά με την υγεία των οστών, όμως ο ρόλος του στον οργανισμό είναι πολύ ευρύτερος. Από τη λειτουργία των μυών και των νεύρων μέχρι τη σωστή λειτουργία της καρδιάς, το πολύτιμο αυτό μέταλλο συμμετέχει σε δεκάδες ζωτικές διεργασίες. Όταν τα επίπεδά του πέφτουν, το σώμα συχνά εκπέμπει διακριτικά προειδοποιητικά σήματα που δεν πρέπει να αγνοούνται.
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The Best Time to Eat Fish for Omega-3 Benefits

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By Sarah Jividen, Roxana Ehsani
| Verywell Health Verified
Eating fish regularly can provide many health benefits, including for heart and brain function. zi3000 / Getty Images Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids. The best time of day to eat fish depends on your lifestyle, with lunch supporting energy and dinner promoting sleep and recovery. Choosing low-mercury fish and preparing it in healthy ways maximizes the benefits.
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