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Roxana Ehsani on Muck Rack

Roxana Ehsani

  • Contributing Writer, EatingWell
  • None, Freelance (Well+Good, Glamour, Eat This, Not That!, EatingWell)
Washington, D.C.
As seen in: EatingWell, MSN, MSN Canada, MSN Malaysia, Yahoo Life, Yahoo Canada, Yahoo News Malaysia, Yahoo Singapore, Aol, Flipboard, Yahoo and
Covers:  Nutrition, Food, Health, Fitness, Recipe Development
Registered Dietitian Nutritionist, Board Certified Sports Performance Dietitian, National Media Spokesperson

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Roxana Ehsani’s Biography

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Roxana Ehsani, MS, RD, CSSD, LDN is is a Registered Dietitian Nutritionist and Board-Certified Sports Dietitian. Roxana works as a nutrition consultant, media and brand spokesperson to food companies and commodity boards. Roxana is also an experienced recipe developer.
She is often quoted as a nutrition expert in national media outlets and appears on-air on television stations nationwide. Roxana has a strong background in sports nutrition, having worked with professional, Olympic, collegiate a…

Articles

5 supplements you should consider for better immune health

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By Roxana Ehsani
| MSN Verified
These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Vitamin C supports immunity by boosting white blood cells and acting as an antioxidant. Zinc helps fight infections by regulating immune cells and reducing virus replication. Probiotics, omega-3s and vitamin D strengthen immunity by reducing inflammation. Feeling under the weather, whether it's a stuffy nose, cough or sore throat, can leave us scrambling for relief.
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5 supplements you should consider for better immune health

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By Roxana Ehsani
| MSN Verified
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The 6 Best Fermented Foods for Brain Health, According to Dietitians Original

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By Roxana Ehsani
| EatingWell Verified
The gut-brain axis shows how gut health can influence mood, cognition and brain function. Fermented foods like yogurt, kimchi and kefir support gut health and may boost brain health. A balanced diet, sleep, exercise and social connections are key to promoting cognitive health. Ever notice how your stomach feels like it’s in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa.
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