Rukusha GiriGiri

Online gaming has been gaining much popularity over the last few years. It offers a convenient and accessible form of entertainment and social interaction and people of all ages and backgrounds enjoy it these days. Thanks to the widespread availability of high-speed internet, gamers can now connect globally, participating in massively multiplayer online games that accommodate thousands of players simultaneously.

Intermittent fasting has become a popular dietary practice all over the world. It involves alternating between eating and fasting intervals. However, many adopt it without understanding its side effects. It’s crucial to note that true intermittent fasting isn't about abstaining from food for an entire day. Bhupal Baniya, president of the Nutritionist and Dietitian Association of Nepal (NADAN), gives us a clear guide to intermittent fasting.

To maintain good health, it’s essential to follow a healthy diet. However, at times, we may consume foods that introduce toxins into our bodies. A common practice to eliminate these toxins is through the consumption of detox drinks. These beverages typically consist of a mix of water and natural ingredients like fruits, vegetables, and herbs, known to support the body's natural detoxification process.