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Ruth Jones on Muck Rack

Ruth Jones

United States
As seen in: Tom's Guide, MSN, MSN Ireland, MSN UK, Yahoo Life, The Sun, Yahoo News Malaysia, Yahoo Finance, SAGE Publishing, The Toronto Star, Flipboard and
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Articles

The Plank Firm Luxe might be the cure for my terrible posture — but one type of sleeper should skip this mattress

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By Ruth Jones
| Inkl
We conduct seven robust tests in our lab to capture objective data on the four areas of a mattress that most affect your sleep comfort: pressure relief, temperature regulation, motion isolation and edge support. We also sleep on a mattress for at least three weeks before subjectively rating it. This data is fed into a scoring system, along with feedback captured by our testing panel, to create an overall score. Read our full mattress methodology.
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Expert says these 2 factors wake you up at 3 a.m. — but this $0 hack is helping me sleep through the night

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By Ruth Jones
| Inkl
But although I can't power down my mind, Dr. Harris explains that there are ways to press pause on busy thoughts. Her pre-bed hacks are helping me drift off without anxiety. And I've found a way to supercharge her advice. Key takeaways When we're in bed, mental noise fades, leaving you free to worry about the future and overthink the past. These anxieties keep the brain engaged, when it should be winding down.
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Expert says these 2 factors wake you up at 3 a.m. — but this $0 hack is helping me sleep through the night

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By Ruth Jones
| Flipboard
Now Take time to enable these features today before you need them; they could help save your life in an emergency. Setting up the suite of emergency features on your iPhone isn't the most fun you'll have with the device, but doing so is highly important. In a crisis, these won't be usable if you haven't …
Open in Who Shared View Duplicates (19) Issue with article?
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