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Under a Creative Commons license open access Key Words Altitude cognition executive function moderate intensity exercise extreme environments 1. Introduction Sleep plays a key role in the regulation of physiology, metabolism, and brain function [1]. In order to sustain optimal health, it is recommended that adults achieve between 7 and 9 hours of sleep per night [1,2].
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
