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Sam DeHority

As seen in: Miami Herald, The Charlotte Observer, The Sacramento Bee, Lexington Herald-Leader, Men's Fitness, Tacoma News Tribune, San Luis Obispo Tribune, The State, The Island Packet, The Modesto Bee and
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Articles by Sam DeHority

Bear Grylls Shares the Wildest Survival Trick He Swears By Original

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By Sam DeHority, Nate Millado Verified
| Men's Fitness Verified
He’s been everywhere and eaten everything, just for our amusement. Now, Bear Grylls will teach you how to survive in the wild and stay fit while you’re out there. Bear Grylls has built a reputation as the ultimate survival expert. From scaling Everest to sleeping inside a camel carcass, Grylls has faced some of the most extreme environments on Earth. As the host of Man vs. Wild and Running Wild with Bear Grylls, he’s shown the world how to improvise, adapt, and overcome in the wild.
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The Man's Guide to Cooking and Eating Fish

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By Sam DeHority, Matt Caputo Verified
| Men's Fitness Verified
Let’s get right to the point: You already know that fish is good for you, so we won’t waste any time going into how research shows it can improve body composition, suppress appetite, or make you smarter than you already are. If you like fish, you’re probably already eating it. If you don’t, we get it: Salmon is too fishy, and the first time you tried tilapia you freaked out because you thought you had lost your sense of taste. But what about red snapper? Or rainbow trout?
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Russell Wilson: The Quarterback That Connects

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By Sam DeHority
| Men's Fitness Verified
Russell Wilson, who was featured on the cover of our October 2013 issue, led the Seattle Seahawks to the franchise's first-ever Super Bowl victory on Sunday, defeating the Denver Broncos, 43–8. Wilson now has 28 wins under his belt, an unprecedented number of victories for a second-year quarterback. Read on to learn more about a player you'll be seeing plenty more of in seasons to come.
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