Sam Hopes on Muck Rack

Sam Hopes

Verified
(She/Her)
London, United Kingdom
As seen in: Tom's Guide, MSN, MSN Canada, MSN Ireland, Yahoo Life, Daily Mail, MSN South Africa, MSN UK, Yahoo News, Yahoo News Malaysia, Flipboard and
Covers:  Fitness Health Mindfulness Reviewing products and equipment Female health Exercising with a condition
Doesn't Cover: Rehabilitation Nutritional advice

Get in touch with Sam

Contact Sam, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Sam Hopes’s Biography

Read Full Bio →

I'm a level III fitness instructor, level II reiki practitioner, and staff fitness writer for Future PLC working on Tom's Guide.

Articles

I build strength and stability using these 3 moves and a 15-minute Pilates workout, and it's beginner-friendly

|
By Sam Hopes Verified
| Yahoo Life Verified
When you buy through links on our articles, Future and its syndication partners may earn a commission. I've been practicing Pilates long enough to know you don't need lots of equipment or heavy weights to leave a Pilates workout feeling like you're trembling from head to toe. It's those high reps and endurance sets that strengthen and lengthen, not a heavy dumbbell set.
Open in Who Shared Issue with article?

You don't need a Pilates studio. Just try these 3 moves and a 15-minute Pilates ring workout

|
By Sam Hopes Verified
| Inkl
Woman with Pilates ring between feet performing a v-sit on exercise mat in studio. I’ve been practicing Pilates long enough to know you don't need lots of equipment or heavy weights to leave a Pilates workout feeling like you're trembling from head to toe. It's those high reps and endurance sets that strengthen and lengthen, not a heavy dumbbell set. I can personally credit Pilates with transforming my core from the inside out, and one piece of equipment I really enjoy using is the Pilates ring.
Open in Who Shared Issue with article?

5 Hidden Challenges Of Summer Van Travel

|
By Sam Hopes Verified
| Oregon Kid
Road trips promise scenic campgrounds and more opportunities to spend time outdoors, but families run into problems they never considered. Once you understand what to expect, you can make smarter decisions and enjoy more comfortable adventures. These hidden challenges of summer van travel catch travelers off guard, but they don’t have to ruin your plans. Many parents expect warm temperatures during summer travel, but few realize how quickly a parked van can become uncomfortable.
Open in Who Shared Issue with article?
See all 1,129 licensed articles (2,441 Total)
 •  Privacy  •  Terms  •  Security and Legal  •   •   •   • 

© 2026 Muck Rack

SOC 2® Certified