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Sam Hopes on Muck Rack

Sam Hopes

Verified
(She/Her)
London, United Kingdom
As seen in: Tom's Guide, MSN, MSN Canada, MSN Ireland, MSN UK, Yahoo Life, Daily Mail, MSN South Africa, Yahoo News, Yahoo News Malaysia, Flipboard and
Covers:  Fitness Health Mindfulness Reviewing products and equipment Female health Exercising with a condition
Doesn't Cover: Rehabilitation Nutritional advice

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Sam Hopes’s Biography

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I'm a level III fitness instructor, level II reiki practitioner, and staff fitness writer for Future PLC working on Tom's Guide.

Articles

My physical therapist gave me these 3 shoulder exercises to build stability and strength

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By Sam Hopes Verified
| MSN Verified
As a trainer who exercises four to five times per week, I like to think I have pretty strong shoulders. A visit to my physio later, and I'm sadly humbled. Having coped with under-firing muscles in my left shoulder for years, developing niggles, pain and weaknesses along the way, I knew it was time to put the work in if I really wanted to fix it.
Open in Who Shared View Duplicates (3) Issue with article?

Can you stand on one leg for 30 seconds? Here's what the simple balance test says about your health

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By Sam Hopes Verified
| Yahoo Life Verified
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Longevity tests aren't always all about how long you can run on a treadmill or whether you can touch your toes. That said, there are five longevity tests I would recommend trying if you are looking to assess your balance, strength and mobility as you get older.
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Can you stand on one leg for 30 seconds? Here's what the simple balance test says about your health

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By Sam Hopes Verified
| Flipboard
3 hours ago In TODAY.com’s Expert Tip of the Day, a cardiologist reveals what he eats for heart health and the foods he urges patients to stop eating. If you eat them, “you’re in a bad way,” he says. People worried about their heart health must often change their diet to lose weight, get blood sugar under …
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