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Saman Khalesi on Muck Rack

Saman Khalesi

As seen in: MSN UK, Daily Mail, Love Lives, Nature, The Independent (UK), Wiley Online Library, Yahoo Canada, Yahoo News New Zealand, ABC News (Australia), Aol and
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Articles

Why Everyone’s Suddenly Talking About 'Fibre Goals' — & How To Reach Yours

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By Saman Khalesi, Chris Irwin, Seyed Farhang Jafari
| Slurrp
“PROTEIN GOALS” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and wellbeing rather than a narrow focus on weight loss or muscle gain. Foods high in fibre are among the healthiest we can eat. Not getting enough can lead to constipation, haemorrhoids and boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer.
Open in Who Shared Issue with article?

Experts reveal the truth about fibre – and how much you should be having

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By Saman Khalesi, Chris Irwin, Seyed Farhang Jafari
| MSN UK Verified
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Open in Who Shared View Duplicates (675) Issue with article?

Experts reveal the truth about fibre – and how much you should be having

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By Saman Khalesi, Chris Irwin, Seyed Farhang Jafari
| MSN UK Verified
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
Open in Who Shared View Duplicates (116) Issue with article?
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