Sara Beth Yoga

For years, my main form of exercise was running. I was never wildly great at it, but a steady 3-4 mile run a few days per week kept me happy and feeling fit. However, after a few injuries, I was counseled to switch to gym treadmills to lessen the impact on my joints. The gym quickly became my happy place, a few days per week where I could give myself the gift of at least one uninterrupted episode of “Fixer Upper,” accompanied by some exercise-induced endorphins.