Sarah Anzlovar on Muck Rack

Sarah Anzlovar

Boston
As seen in: MSN, Yahoo Life, Healthline, Flipboard, Health, SHAPE, Verywell Health, EatingWell, NewsBreak, Rapid City Journal and
Boston based Registered Dietitian Nutritionist, corporate wellness, spin instructor, runner, triathlete, and food lover.
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Articles

A Dietitian Shares 8 Everyday Foods That Are Healthier Than You Think

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By Sarah Anzlovar
| Verywell Health Verified
Healthy eating isn't just about foods like kale, salmon, and berries. Many everyday staples are surprisingly nutritious and may offer a range of health benefits you may not expect. DronG / Getty Images Often seen as a “white carb,” potatoes get an unfair bad reputation. In addition to containing fiber and B vitamins, one medium baked potato has nearly 25% of a woman’s total potassium needs (13% for men). Potassium is key to keeping blood pressure low and is essential for bone health.
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A Dietitian Shares 10 Healthy Snacks for When You’re Craving Sugar

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By Sarah Anzlovar
| Verywell Health Verified
Craving something sweet is completely normal. However, choosing snacks that pair natural sweetness with protein, fiber, or healthy fats can help curb sugar cravings without spiking your blood sugar. vaaseenaa / Getty Images Dates are naturally sweet but also nutritious. Two medium Medjool dates contain about 3 grams (g) of fiber and provide potassium, magnesium, and copper.
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7 Breakfast Foods That Seem Healthy but Can Spike Blood Sugar

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By Sarah Anzlovar
| Verywell Health Verified
Many breakfast foods that are marketed as healthy can still spike blood sugar. This typically happens with foods that are high in carbohydrates and added sugars and low in protein, fiber, and fat. Irina Taskova / Getty Images Oatmeal is a whole grain that provides fiber and nutrients like iron and B vitamins. However, it's high in carbohydrates and low in two key nutrients that support balanced blood sugar—protein and fat. When eaten on its own, it can spike blood sugar.
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