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Sarah Anzlovar on Muck Rack

Sarah Anzlovar

Boston
As seen in: MSN, Yahoo Life, Flipboard, Healthline, Health, SHAPE, Verywell Health, NewsBreak, EatingWell, Rapid City Journal and
Boston based Registered Dietitian Nutritionist, corporate wellness, spin instructor, runner, triathlete, and food lover.
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Articles

Αρτηριακή πίεση: 3 συνήθειες που μπορεί να την ανεβάζουν χωρίς να το καταλαβαίνετε, σύμφωνα με ειδικούς

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By Stephen Fenton, Sarah Anzlovar, Brett Sealove
| enikos
Η υψηλή αρτηριακή πίεση δεν εξαρτάται μόνο από την κληρονομικότητα ή την ηλικία. Η καθημερινότητα παίζει επίσης ρόλο και ορισμένες συνήθειες ενδέχεται να δυσκολεύουν τον έλεγχό της. Η υπερβολική κατανάλωση νατρίου, η έλλειψη σωματικής δραστηριότητας και ο ανεπαρκής ή κακής ποιότητας ύπνος είναι μεταξύ των παραγόντων που συνδέονται με την αρτηριακή πίεση. Αυτό δεν σημαίνει ότι μία μεμονωμένη συνήθεια προκαλεί από μόνη της υπέρταση.
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8 Food Pairings That Help Your Body Absorb More Nutrients

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By Sarah Anzlovar
| Verywell Health Verified
Pairing certain foods can help your body absorb or use some nutrients more effectively. Healthy fats can improve the absorption of fat-soluble nutrients, while vitamin C can help your body absorb plant-based iron. Other strategic pairings may support gut health, steadier blood sugar, or bone health while making meals and snacks more balanced. Eating a variety of nutrient-rich foods is good for you, but some foods work better together, and not just in flavor.
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I’m a Dietitian and These Are My Go-To Foods for Healthy Meal Prep

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By Sarah Anzlovar
| Verywell Health Verified
Having staples on hand can help with healthy meal prep. Elena Noviello / Getty Images Pre-cooking whole grains like farro, quinoa, or brown rice at the start of the week saves time and makes meals easier to prepare. Keeping pre-chopped or frozen vegetables on hand helps increase vegetable intake and simplifies weeknight cooking. Having ready-to-eat proteins like rotisserie chicken or canned beans makes it easy to quickly create balanced meals.
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