Sarah Ezrin on Muck Rack

Sarah Ezrin

San Francisco
As seen in: Yahoo Life, Yahoo Canada, Yahoo News, Yahoo News Malaysia, Yahoo News New Zealand, Aol, Healthline, Flipboard, Yahoo Sports Canada, Outside Magazine and
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Articles

What You Need to Know About Yoga and Your Menstrual Cycle

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By Sarah Ezrin
| Yoga Journal Verified
Listening to your body is ancient and intuitive. (Photo: Calin Van Paris/Canva) Tracking your menstrual cycle and adjusting your lifestyle accordingly may seem like a recent trend, but it actually has ancient yogic roots. Various traditions, including Ayurveda, have long honored the changes that occur throughout each month in fertile women.
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Yoga Sequences for Abs and Core: Build Strength

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By Liz Arch, Susannah Freedman, Claire Mark, Sarah Ezrin
| Yoga Journal Verified
When you feel strong from within, it changes everything. Activating the core is an essential in yoga. No kettlebells required. Yes, you can do difficult things. Side Plank Pose is just the beginning. Spice up Plank Pose with these variations. Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture. The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
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3 Moves to Reset Your Nervous System in 5 Minutes or Less

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By Sarah Ezrin
| Maria Shriver's Sunday Paper
By Sarah Ezrin October 27, 2025 Veteran yoga and meditation teacher Sarah Ezrin has the simple, science-backed techniques to calm anxiety anytime, anywhere. Many of us are taking on a lot right now—information, emotion, and uncertainty—which can leave the nervous system working overtime. But even in times like these, we have access to tools within ourselves that restore steadiness and calm.
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