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Sarah Garone on Muck Rack

Sarah Garone

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As seen in: Medium, MSN, MSN Canada, MSN Malaysia, MSN Singapore, Yahoo Life, Business Insider, HuffPost, The Washington Post, Yahoo Canada and
Nutritionist (NDTR, CNC), health & food writer. Catholic wife & mom. Arizonan. Bylines @Health_com_, @EverydayHealth, @Shape_Magazine, @WashingtonPost, & more.

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Articles

Protein vs. Calcium: Which Matters More for Strong Bones? Original

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By Sarah Garone Verified, Nick Blackmer
| Health Verified
Ask anyone which nutrient builds strong bones and they’ll almost immediately answer “calcium.” But researchers are increasingly talking about protein, as evidence suggests it could play a bigger role in maintaining bone strength than many people realize. But it’s not either/or—the two nutrients work together to support bone health. “The two are mutually dependent, not competing,” geriatrician Richard G. Stefanacci, DO, medical director of Inspira Living Independently for Elders (LIFE), told HEALTH.
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The 6 best cereals to help lower blood pressure, according to dietitians

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By Sarah Garone Verified
| MSN Verified
Wake up and help lower your blood pressure with these 6 cereal picks. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Choosing the right breakfast can help support healthy blood pressure. The best cereals are high in fiber and low in added sugar, salt and saturated fat. For added nutrition, try adding fruit on top of your cereal, like berries and bananas. Your breakfast choices can have a real impact on your blood pressure.
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The 6 Best Cereals to Help Lower Blood Pressure, According to Dietitians

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By Sarah Garone Verified
| Aol Verified
Choosing the right breakfast can help support healthy blood pressure. • The best cereals are high in fiber and low in added sugar, salt and saturated fat. • For added nutrition, try adding fruit on top of your cereal, like berries and bananas. Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.
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