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Articles by Saundra Dalton-Smith
Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging
This new book about trauma and trauma recovery by Dr. Saundra Dalton-Smith is both practical and very challenging. Not many people like to admit to trauma in their lives, but if we’re honest, we’ve all struggled at some points. We’ve all wrestled as a result of events that have happened to us; we’ve all had times when we have been led by our own faulty perceptions and lies rather than the truth.
Start 2024 with a rest reset
In the fast-paced rhythm of our contemporary lives, rest often appears elusive. As our lives become increasingly hectic, the need for comprehensive rest becomes even more important. Rest is the most underused treatment for many chronic stress-related signs and symptoms. Over the past decade, I have been researching this topic and discovered there are seven types of rest needed for optimal wellbeing. UNDERSTANDING THE 7 TYPES OF REST All fatigue is not created equal.
Start 2024 with a rest reset
In the fast-paced rhythm of our contemporary lives, rest often appears elusive. As our lives become increasingly hectic, the need for comprehensive rest becomes even more important. Rest is the most underused treatment for many chronic stress-related signs and symptoms. Over the past decade, I have been researching this topic and discovered there are seven types of rest needed for optimal wellbeing. UNDERSTANDING THE 7 TYPES OF REST All fatigue is not created equal.
Ordinary on Purpose
Shop Events Churches Free Shipping on Orders Over $50 (U.S. Only) Ordinary on Purpose Surrendering Perfect and Discovering Beauty amid the Rubble by Mikala MD Albertson Paperback + View Product Details Product Details Publisher: Bethany House Publishers Language: English Publication Date: 03/08/2022 Pages: 224 ISBN-10: 0764239473 ISBN-13: 9780764239472 SKU: 9780764239472 Sign up to receive our newsletter and be the first to hear about new book releases and store specials.
Intended for Pleasure
Shop Events Churches Free Shipping on Orders Over $50 (U.S. Only) Intended for Pleasure by Ed MD Wheat, Gaye Wheat Paperback 15.39 21.99 Save 30% 40% off when you buy 20 + View Product Details Product Details Publisher: Revell Language: English Publication Date: 01/11/2022 Pages: 288 ISBN-10: 0800741013 ISBN-13: 9780800741013 SKU: 9780800741013 Sign up to receive our newsletter and be the first to hear about new book releases and store specials. SIGN UP FOR OUR NEWSLETTER
The Best Gift
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Do you suffer from career fatigue? Here's how to adjust
"Career fatigue is a precursor to burnout... a growing indifference in the work you do, a drop in productivity, and an increase in work-related stress." PORTLAND, Maine — When thousands of workers across the country suddenly found themselves working from home, that work day almost turned to survival mode. A year and a half later, and many are still working from home. That's tricky in many ways, but especially when it comes to setting clear boundaries between work life and home life.
Schedule
Keynote: Post-Traumatic Growth While the Waves Keep Crashing This interactive keynote will dive head first into the waves of this pandemic and past epidemics as Cunningham uses narrative medicine practices and storytelling to examine what growth we've experienced, despite it all. The five aspects of post-traumatic growth will guide Cunningham's talk, in which he will share stories of impossible survival and practices that may help you survive the mental tolls of the COVID-19 pandemic.
The reasons you wake up groggy extend beyond the hours you sleep
You may have gotten eight hours of sleep last night, but was it good sleep? Dr. Saundra Dalton-Smith explains three energy stealers. PORTLAND, Maine — That groggy feeling in the morning can come from a number of things. Not enough sleep, not a deep enough sleep or it could be something you did wrong the day before. It's hard to change what you don't fully understand, so Dr. Saundra Dalton-Smith, author of Sacred Rest and creator of the Rest Quiz, walks us through three-morning energy stealers...
A doctor's advice on symptoms you should never ignore
Certain changes in our bodies can be signs of aging or stress, or they can be signs of something much worse. Dr. Saundra Dalton-Smith explains what to look for. PORTLAND, Maine — As we age, there are certain breakdowns of our body that we come to expect. However, there are some seemingly minor symptoms that could be signs of much larger issues. Dr. Saundra Dalton-Smith is an internal medicine physician. She walks us through four symptoms you should never ignore. 1.
Do these four things to age gracefully
Dr. Saundra Dalton-Smith offers four things that will help your life be more stable, healthy, and meaningful as you grow older. PORTLAND, Maine — With age comes new aches and pains and concerns about whether you've done enough in your professional life or personal life. It also comes with wisdom and experience. Dr. Saundra Dalton-Smith is a physician and an expert on mind-body-spirit connection. She's also the author of Sacred Rest.
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