SaVanna Shoemaker

Your mattress is one of many crucial factors that go into how well you sleep at night. With that, it’s important to find the best place to buy a mattress that meets your needs. Most mattress shopping is now done online, making it easy to get your hands on a new one in just a few clicks. But it also raises a lot of questions about how to find a suitable mattress, given that you can’t test it before it arrives at your doorstep.

Created for Greatist by the experts at Healthline. Read more We all have that one friend (or you’re that one friend) who can’t stop talking about yoga. And that’s because, well, it’s pretty rad. In addition to helping you go with the flow both physically and mentally, those Asanas might help you look and feel a little more svelte. Here’s the sitch on yoga for weight loss. There are three key ways yoga might help you shed some pounds. Calorie-burning Losing weight is all about that calorie deficit.

Have you ever felt listless and unmotivated after a big meal (like Thanksgiving), or tried to slog your way through a meeting right after lunch? Then you know, in a way, that what you eat can profoundly affect your productivity and focus. But it goes much deeper than just feeling sleepy after a big meal. The food you eat provides the raw materials to keep your body going, including your brain and nervous system. Surprisingly enough, your digestive system and your brain are intricately connected.