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Articles by Sela Breen
This Training Sequence Could Transform Your Jump & Sprint Performance In 6 Weeks
Image by Studio Firma/Stocksy / mbg creative November 13, 2026 If your strength routine feels like it's plateaued, or you're putting in hours without seeing the power or speed gains you want, the fix you're looking for may not be higher weights or more hours. It might be smarter sequencing.
This Training Sequence Could Transform Your Jump & Sprint Performance In 6 Weeks
If your strength routine feels like it's plateaued, or you're putting in hours without seeing the power or speed gains you want, the fix you're looking for may not be higher weights or more hours. It might be smarter sequencing. New research on the effects of in-season contrast strength training on jump performance and sprint ability in female field hockey players tested a training method called "contrast training," pairing heavy strength moves with fast, explosive versions of the same movement.
6 Big Takeaways From The American Cancer Society's New Prostate Cancer Screening Guidelines
Image by Sean Locke / Stocksy November 12, 2026 Prostate cancer screening advice has been somewhat ambiguous for years. When the American Cancer Society (ACS) last updated its guidance in 2010, two large trials had reached conflicting conclusions about whether prostate-specific antigen (PSA) testing, the primary tool used to screen for prostate cancer before symptoms appear, saved lives.
Can Strength Training Protect You From Cancer? New Study Says Yes
Image by FreshSplash / iStock November 12, 2026 Your muscles do a lot more than keep you upright and moving. They contract, they generate force, and, as a growing body of research is revealing, they actively communicate with other organs in your body. A new study published in Nature Communications found that healthy muscle releases tiny protective particles that help keep tumor growth in check, and that losing muscle as you age may quietly weaken that defense.
Can Strength Training Protect You From Cancer? New Study Says Yes
Image by FreshSplash / iStock November 12, 2026 Your muscles do a lot more than keep you upright and moving. They contract, they generate force, and, as a growing body of research is revealing, they actively communicate with other organs in your body. A new study published in Nature Communications found that healthy muscle releases tiny protective particles that help keep tumor growth in check, and that losing muscle as you age may quietly weaken that defense.
Why This Pancreatic Cancer Breakthrough Could Transform Treatment Across Tumor Types
Image by Sean Locke / Stocksy November 12, 2026 For nearly four decades, cancer researchers faced a persistent problem. They knew that a mutation in a gene called KRAS was driving some of the deadliest tumors for pancreatic, lung, and colorectal cancers, but every attempt to build a drug that could block it came up short. The KRAS protein had no obvious place for a drug molecule to latch onto, so nothing could disable it.
This Beverage Was Just Connected To 4.5X Higher Heart Risk
Image by Artem Podrez / Stocksy November 12, 2026 Grabbing an energy drink or scooping some pre-workout before a tough gym session feels about as risky as reaching for a cup of coffee, but new research suggests these products may carry a heart-related risk that coffee doesn't.
How High Can You Jump? The Movement May Reveal Something Important About Your Health
November 12, 2026 In a world of wearables that can calculate our biological age and report our heart rate at any time of the day, simple movement tests may feel archaic. But knowing how your body executes functional movements is a real determinant of future health. New research1 suggests that how high and powerfully you can jump might reveal something about your hip bone strength that a standard bone scan can't.
Study Shows How Early-Onset Alzheimer’s Spreads Differently In The Brain
Image by ALTO IMAGES / Stocksy November 09, 2026 Alzheimer's disease is technically considered early-onset when symptoms start before age 65, but the disease also looks and moves differently than it does in older adults. Now, researchers are finally figuring out why. Tau and amyloid are the two proteins central to Alzheimer's disease. While amyloid tends to show up earlier in the disease process, tau buildup tracks more closely with actual cognitive decline.
Could A Nasal Spray Reverse Brain Aging? What A New Study Reveals Original
Image by Max Photo Studio / Contributor November 07, 2026 Your brain is a high-performance engine. And over the decades, it doesn't just wear down. It starts to run hot. Tiny "fires" of inflammation smolder deep within the brain's memory center, creating a persistent brain fog that makes it harder to think, form new memories, and adapt to new situations, all while increasing the risk of disorders like Alzheimer's disease.
Could This Be The Real Reason Women Struggle More With Migraines?
Image by Sadie Culberson / Stocksy November 07, 2026 I started struggling with migraines in the beginning of college, which was about the same time I was diagnosed with PMOS (recently renamed from PCOS). I had never had a consistent menstrual cycle, so I was hopeful that starting an estrogen birth control pill might regulate my cycle and ease my migraine symptoms. Within about a week of starting the estrogen, I noticed a sharp increase in my migraines.
What Is Ferritin Face? We Asked An MD For The Truth About The Viral Term
Image by Emotion Matters / Stocksy November 07, 2026 You may have seen the viral videos of women showing their before and after realizing they had “ferritin face.” Before images may show pale, dry skin paired with thinning hair, complemented by after images of women smiling when they notice a rosy glow has returned to their complexion. The term “ferritin face” has taken the internet by storm and brought new attention to the symptoms of low iron levels.
High-Tech Sleep Health Metrics Weren't Connected To Better Performance — This Was Original
November 06, 2026 In the last decade, wearables have promised insight into sleep efficiency, heart rate variability, and resting heart rate overnight. Many people use these metrics to predict performance, especially athletes and their coaches preparing for night a big game. However, a new study of collegiate swimmers1 suggests the metric that actually matters most is far less sophisticated than you might expect.
The Everyday Habits Linked To Rosacea, According To A Nearly 400K-Person Study Original
Image by iStock Alona Siniehina November 06, 2026 You've swapped your cleanser, rethought your morning coffee, but are still disappointed when you catch your reflection mid-flush before a big meeting. Rosacea can feel maddeningly unpredictable, and researchers are still working out what drives this long-term inflammatory skin condition. A recent study looked past the bathroom shelf to daily routines.
A Cheat Sheet Complete With 8 Evidence-Backed Tips For Better Energy
November 05, 2026 Energy crashes rarely come out of nowhere. More often, they're the sum of small daily choices: what time you got up, whether you had protein at breakfast, or how much caffeine you had after lunch. These inputs are entirely within your control. Try these small shifts for steadier, more reliable energy all day long. Hydrate first thing Before you reach for coffee, reach for water.
How Unbalanced Relationships Trigger Stress & Inflammation In The Body
Image by Lissa Rankin & Jeffrey Rediger x mbg creative November 05, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. You may picture people struggling the most to be angry, frazzled, and a little unraveled. But some of the sickest patients Lissa Rankin, M.D., treated in her Marin County integrative medicine practice looked like the picture of wellness.
Menopause Rewires Your Metabolism – Here's What You Can Do About It
Image by Inna Kostukovsky / Contributor November 04, 2026 You've probably heard that heart disease risk goes up after menopause. But the shift isn't just about losing estrogen's protective effects. Your body undergoes a fundamental reprogramming on the cellular level. This affects everything from how you metabolize fat to how your blood vessels function. A new study helps explain what's really happening, and how to support your body through the change.
The Truth About Alcohol & Your Cancer Risk, According To 843 Studies
Image by Studio Firma / Stocksy November 03, 2026 843 studies. 20 health outcomes. One clear conclusion. When it comes to alcohol and cancer, no amount is truly safe. A new analysis on how alcohol affects health outcomes1 conducted by the Institute for Health Metrics and Evaluation is the most comprehensive of its kind to date, and it lays out the most honest map yet of what alcohol does to your body.
This Exercise Can Help You Build A Sharper Brain In Your 40s & 50s Original
November 03, 2026 You walk into a room and forget why you're there. You pause mid-sentence, reaching for a word that used to come easily. Many people experience this new and unwelcome pattern as they enter midlife, but you don't have to sit idly by and accept it. A new study looked at 93 women ages 35 to 63, testing their reaction time, working memory, and executive planning.
Worried You're Sitting Too Often? This Behavior May Have Brain-Protecting Benefits
Image by Lucas Ottone / Stocksy November 02, 2026 We've all heard that sitting is bad for your health. But what if it's not how much you sit that matters for your brain—it's what you do while you're sitting? New research published in the American Journal of Preventive Medicine suggests that not all sitting is created equal when it comes to brain health. Keep reading to learn how to maximize your sedentary time.
This Food Is A Probiotic Powerhouse & It's Hiding In Your Cheese Drawer
Image by Darren Muir / Stocksy November 01, 2026 Fermented foods are a staple for many people in the health community, and are often recommended by physicians to help support your microbiome. Kimchi, sauerkraut, and yogurt have all had their moments in the wellness spotlight. But there's one fermented food that's been sitting in your fridge all along, teeming with beneficial bacteria, and it rarely gets any credit.
The Connection Between Migraines & This Pelvic Condition Is Often Overlooked
Image by Brianna Lee / Stocksy November 01, 2026 If you suffer from relentless pelvic pain and migraine attacks, you're far from alone. A new analysis of more than 13 million women found that migraine and endometriosis occur together more often than medical records typically show, and researchers say the gap in recognition has real consequences for how women get diagnosed and treated.
New Research Reveals The Best Way To Protect Your Brain As You Age
You've probably heard that exercise is good for your brain. And you've likely seen headlines about how certain diets can protect cognitive function. But a new study reveals the real secret to brain aging. We shouldn't be choosing between the two, but rather optimizing both at the same time. The case for combining exercise and nutrition Dementia currently affects over 55 million people worldwide.
This Routine Part Of An Eye Exam Might Be Able To Predict Alzheimer’s
Image by Sergio Marcos / Stocksy October 31, 2026 Your eye doctor takes a photo of the back of your eye at nearly every routine visit. It takes seconds, costs nothing extra, and most people never think about it again. But a new study suggests that this image, known as a retinal photograph, may contain far more information than anyone realized, including early structural clues linked to Alzheimer's disease risk.
These Mind-Body Treatments For Back Pain Beat Standard Care On Cost & Results Original
October 31, 2026 If you've ever dealt with low back pain, you know the usual drill: see a doctor, maybe get a prescription, maybe get referred for imaging or a specialist visit. It's the default path, but according to a major systematic review published in PLOS Medicine, it might not be the smartest one for you or your wallet.
Save Your Peels, Seeds, & Stalks — They May Be The Healthiest Part Of Your Produce
Image by Jamie Grill Atlas / Stocksy October 30, 2026 Are you getting enough fiber? If you're reading this in the U.S., then your answer is likely no. The average American consumes about 16 grams of fiber per day, but the recommended amount is generally considered to be 25-38 grams per day.
Save Your Peels, Seeds, & Stalks — They May Be The Healthiest Part Of Your Produce
You Can Double Your Fiber Intake With This Easy Kitchen Hack Sela Breen Fri, October 30, 2026 at 5:05 AM EDT 4 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google Save Your Peels, Seeds, & Stalks — They May Be The Healthiest Part Of Your Produce Are you getting enough fiber? If you're reading this in the U.S., then your answer is likely no.
Living Alone Raises Mortality Rates—But Not For The Reasons You Think
Image by VISUALSPECTRUM / Stocksy October 29, 2026 Despite the rising cost of living, more people are living solo than ever before. The number of adults living alone in the U.S. climbed from 9.4 million in 1967 to 38.1 million in 2023, which is nearly double the share of the population. This sets the context for a major new study from the American Cancer Society (ACS) that is making waves for linking living alone to a higher risk of death.
The AHA Is Reframing Women's Heart Health — Here Are The 4 Biggest Takeaways From The New Guidelines
Image by Inna Kostukovsky / Contributor October 27, 2026 Heart disease is the leading cause of death in women. It claims more than 400K lives in the U.S. each year, making it more deadly for women than breast cancer, lung cancer, and chronic lung disease combined. Yet only about 4 in 10 women recognize it as their greatest health threat.
This Study Links Ultraprocessed Food To Cognitive Decline — One Food Stands Out
Image by michela ravasio / Stocksy October 26, 2026 If you keep up with the research on brain health, you likely know that what you eat impacts how well your mind ages. A major new study adds important weight to that conversation, finding that older Americans who eat more ultraprocessed foods (UPFs) face a meaningfully higher risk of both cognitive impairment and dementia. And one specific food group seems to be doing the most damage.
12 Weeks Of This Fruit Supplement Shifted Skin Bacteria & Improved Elasticity Original
Image by bogdandimages / Creative Market October 24, 2026 If your skin seems to bounce back a little slower than it used to, you've probably heard the usual advice to stir some collagen powder into your morning coffee, or pat a collagen cream onto your face. But new research1 points to less obvious players in skin firmness: pomegranates and the microbes living in your digestive tract. The results are early, but they add a new angle for anyone weighing an oral beauty supplement.
Your Genes May Predict How Your Body Reacts To GLP-1s, New Study Says
October 23, 2026 If you've ever scrolled through social media and wonder why everyone else seems to be losing 40 pounds on GLP-1s while you're struggling to see a difference, you're not imagining things. The difference might actually be written in your DNA.
Adults Are Actually More Creative Than Kids—This Is What’s Holding You Back
Image by Alpgiray Kelem / iStock October 23, 2026 There's a popular belief that, somewhere between childhood and adulthood, we trade in our imagination for spreadsheets and routines. We think of kids, with all of their childlike wonder, as the real creative geniuses. But a new study1 suggests that assumption isn't quite right. Adults don't lose their creative edge, but their confidence to use it.
Adults Are Actually More Creative Than Kids—This Is What’s Holding You Back
There's a popular belief that, somewhere between childhood and adulthood, we trade in our imagination for spreadsheets and routines. We think of kids, with all of their childlike wonder, as the real creative geniuses. But a new study suggests that assumption isn't quite right. Adults don't lose their creative edge, but their confidence to use it.
Black Or Green Tea? How Hot? How Often? New Details On Tea For Heart Health Original
Image by Yelizaveta Vlasenko / Stocksy October 22, 2026 People have been drinking tea for thousands of years, and there is lots of research that the habit is good for you. A massive new study1 specifically dug into how regular tea drinking impacts vascular disease. It found that not all tea habits are created equal, with some surprisingly specific data about which tea to reach for and how much to drink to best support your veins and arteries.
Christina Applegate Was Misdiagnosed With MS: What It Means For Women's Health Original
Image by Gage Skidmore / Flickr October 22, 2026 Actress Christina Applegate, 54, has been open and honest about her journey with Multiple Sclerosis (MS). Since being diagnosed with the condition in 2021, she has been an advocate, sharing her experience on the podcast MeSsy with fellow actress Jamie-Lynn Sigler, who also has MS. That’s why fans were as shocked as Applegate herself to find out she does not actually have MS.
This Habit Promotes Healthy Eating Habits & Body-Image Original
Image by David Prado / Stocksy October 22, 2026 Much of the advice about fixing your relationship with food centers on rules about what to eat, when to eat, and how much to eat. But rules can often feel restrictive, which in turn, can strain your relationship with food again. But what if you could improve your relationship with food with a habit that has nothing to do with food at all?
A 22K-Person Study Of Wearable Data Showed You Should Get This Many Steps To Support Peak Brain Health Original
Image by Guille Faingold / Stocksy October 22, 2026 If you've ever felt discouraged by the idea that you need over 10,000 steps a day to make a real difference in your health, this new research will come as a relief. A year's worth of fitness tracker data from more than 22,000 adults suggests a lower, more realistic number of steps may be enough to protect your brain, specifically from dementia, Parkinson's disease, and stroke.
Did You Know Your Skin Has Its Own Biological Clock? Here Are 3 Tips To Slow It Down Original
October 21, 2026 While you pore over fine lines and dark spots that appear on your skin as you age, there is another indicator of how fast your skin is maturing, silently ticking beneath the surface. New research1 has identified a skin-specific biological clock that tracks aging through DNA methylation. The findings reveal what accelerates this clock and open the door to interventions that could slow it down.
Feel Groggy & Tired When Intermittent Fasting? This Timing Issue May Be The Reason Why
Image by Rachel Pojednic x mbg creative October 21, 2026 Most people who try intermittent fasting shrink their eating window by holding off on food until 11 a.m. But according to nutrition researcher Rachele Pojednic, PhD, this popular approach doesn't get the science exactly right, and that's the problem. "There actually is a fair amount of data on fasting," Pojednic said on the mindbodygreen podcast.
This Is When Women Start Losing Muscle (It's Earlier Than You Think) Original
October 19, 2026 If you think muscle loss is something you don't need to worry about until your 60s or 70s, new research has a wake-up call for you. Turns out, muscle declines can start as early as your 30s. A study published in Age and Ageing used a highly accurate measurement technique called D3-creatine dilution to track muscle mass across the adult lifespan. And the findings challenge everything we thought we knew about when sarcopenia (age-related muscle loss) actually begins.
A New Study Just Linked 920 Chemicals To Breast Cancer — Here’s How To Reduce Your Exposure Original
Image by Federica Giacomazzi / Stocksy October 16, 2026 A new study just gave us the most comprehensive map yet of chemicals linked to breast cancer risk, and the findings are eye-opening. The study identified 920 chemicals1 relevant to breast cancer with biological activity relevant to breast cancer, meaning they either cause mammary tumors in animal studies or disrupt hormone signaling tied to the disease. Of those, roughly 500 turn up in everyday consumer products.
Donna-Jean Wilde, 61, Held A Plank For A Record-Breaking 5 Hours—What’s Her Secret? Original
Image by DonnaJean Wilde x mbgcreative October 16, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. When DonnaJean Wilde and her husband walked into the 2026 Huntsman World Senior Games, they were met with a wave of energy.
This Is Why You Feel Fine After A Short Night Of Sleep, Even If Your Partner Doesn't
Image by Danil Nevsky / Stocksy October 15, 2026 Have you ever noticed that you and your partner got the exact same amount of sleep, but experienced the next day completely differently? One person feels sharp, calm, and ready for the day, while the other is foggy, irritable, and is already dreading the 2 p.m. slump. Same number of hours, totally different mornings.
The 3 Psychosocial Factors That May Help Lower Inflammation
Image by Margie Lachman x mbg creative October 15, 2026 Inflammation may sound like a purely physical problem, but some of the most powerful tools for lowering it might be in your brain, not your medicine cabinet. Enter "psychosocial anti-inflammatories," a term coined by psychologist Margie Lachman, Ph.D., and her team to describe mindset shifts that their research has linked to lower levels of inflammation in the body.
This Is Why You Feel Fine After A Short Night Of Sleep, Even If Your Partner Doesn't
Stop Chasing 8 Hours & Find Your Personal Sleep Baseline Sela Breen Thu, October 15, 2026 at 5:08 AM EDT 5 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google This Is Why You Feel Fine After A Short Night Of Sleep, Even If Your Partner Doesn't Have you ever noticed that you and your partner got the exact same amount of sleep, but experienced the next day completely differently?
Are Pistachios The Most Underrated Bedtime Snack?
Image by Good Vibrations Images / Stocksy October 14, 2026 When you struggle to wind down at night, you probably reach for magnesium or try to enjoy some downtime reading. These habits are known to promote better sleep, but a new study found that a small handful of pistachios 1might belong on your nightstand too. The review digs into the nutrients and plant compounds packed into pistachios and makes the case that this one snack checks an unusual number of sleep-supporting boxes at once.
Are Pistachios The Most Underrated Bedtime Snack?
Image by Good Vibrations Images / Stocksy October 14, 2026 When you struggle to wind down at night, you probably reach for magnesium or try to enjoy some downtime reading. These habits are known to promote better sleep, but a new study found that a small handful of pistachios 1might belong on your nightstand too. The review digs into the nutrients and plant compounds packed into pistachios and makes the case that this one snack checks an unusual number of sleep-supporting boxes at once.
This Centuries-Old Game Is Having A Major Moment — And It's Genuinely Good For Your Brain Original
Image by LPETTET / istock October 12, 2026 If you've noticed mahjong popping up everywhere lately, you're not alone. While the centuries-old Chinese tile game has been grandmothers' favorite game for years, it has officially broken into the mainstream and is now having a major moment in the U.S. Yelp reported that searches for mahjong clubs up 4,467% year over year, and you may have noticed the game entering your social media feed, or even in your group chat.
What If Meat Could Slow Brain Aging? It Might If You Have This Gene
Image by Pietro Karras / Stocksy October 12, 2026 Most people eat meat because it's filling and high in protein. But what if meat could be more than a protein powerhouse in your diet? New research published in JAMA Open Network 1suggests higher meat consumption may actually help protect some people against cognitive decline. But only if you have a specific variant of the APOE gene. A quick primer on the APOE gene APOE (apolipoprotein E) is a gene that helps your body process fats and cholesterol.
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