Serena Coan on Muck Rack

Serena Coan

(She/Her)
London
Covers:  Nutrition, wellbeing, mental health, food, gut health, digestion, wellness, women's health, menopause, fitness.

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Serena Coan’s Biography

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Serena Coan is a BANT Registered Nutritionist, registered Nutritional Therapist and a health and wellbeing content writer. She shares her knowledge through articles, one to one consultations with clients and wellness talks/workshops for employees.

Passionate about gut health and mental wellbeing, Serena uses an evidence-based, multifaceted approach incorporating diet and lifestyle factors to provide clients with the knowledge and tools to reach their health goals and live optimally. Serena work…

Serena Coan’s Journalist Portfolio

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Infant Health and Live Bacteria / Probiotics

Infant Health and Live Bacteria / Probiotics

The first 1000 days are the most significant in a child's development (physical, cognitive, social and emotio…

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The truth behind leaky gut or intestinal permeability

The truth behind leaky gut or intestinal permeability

Leaky gut is a colloquial term for increased intestinal permeability or intestinal hyperpermeability, a sympt…

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Supporting Your Holiday Skin

Supporting Your Holiday Skin

Skin loves sun exposure, we get that gorgeous glow and create vitamin D for our health, however sun exposure …

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How To Boost Your Brain With Omegas

How To Boost Your Brain With Omegas

You've probably heard of omega-3 fatty acids, in fact it is one of the most commonly taken supplements, mainl…

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How To Reduce Your Toxic Load

How To Reduce Your Toxic Load

A toxin commonly refers to a substance that causes harm to the body. We are exposed to these toxins every day…

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Natural Energy Boosters

Natural Energy Boosters

You want to keep on top of work but maintain a fun social life and keep the home looking pristine all while l…

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Articles

Infant Health and Live Bacteria / Probiotics

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By Serena Coan
The first 1000 days are the most significant in a child’s development (physical, cognitive, social and emotional) and ongoing health through life, this encompasses pregnancy, infancy and toddlerhood. As with all parts of health, the first 1000 days are also key to the development of a child’s microbiome, which in turn will influence physical and mental health as they age.
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The truth behind leaky gut or intestinal permeability

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By Serena Coan
Leaky gut is a colloquial term for increased intestinal permeability or intestinal hyperpermeability, a symptom of inflammation or imbalances in the gut. While intestinal hyperpermeability may cause symptoms it does not tend to be the root cause of ailments and is associated with a long list of health conditions. There are many misconceptions about intestinal hyperpermeability, however an extensive collection of research has deepened our understanding of how this works.
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Negroni

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Walking through any woodland I can find
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