Serena McNiff on Muck Rack

Serena McNiff

  • Non-Scripted Content & Development, EverWonder Studio
New York
As seen in: WebMD, CNBC, U.S. News and World Report, Flipboard, United Press International (UPI), Medical Xpress, MedicineNet, St. Louis Post-Dispatch, The Skimm, Arizona Daily Star and
Non scripted development / production. Previously @theskimm @HealthDayTweets

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Serena McNiff’s Journalist Portfolio

Why Zone 2 May Not Be Ideal for Women

Why Zone 2 May Not Be Ideal for Women

Zone 2 training has long been popular among biohacker bros, and it's now catching on in women's fitness. Here…

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Millennials Are About to Enter Middlescence

Millennials Are About to Enter Middlescence

OK, we'll say it: Millennials are starting to hit middle age. If you’re expecting the stereotypical midlife c…

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Dermorexia: The Truth Behind Unhealthy Skincare Obsessions

Dermorexia: The Truth Behind Unhealthy Skincare Obsessions

Skincare routines are marketed as self-care, but the extreme pursuit of glowing skin may have unintended cons…

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Why More Young Women Are Getting Breast Cancer

Why More Young Women Are Getting Breast Cancer

While the risk of breast cancer rises with age, it's becoming more common in young women. We spoke with patie…

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Why Are So Many Women Getting Off Birth Control?

Why Are So Many Women Getting Off Birth Control?

Online chatter is making women rethink their contraception - but are there benefits of getting off birth cont…

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AI In Medicine: Can AI Help You Get Better Healthcare?

AI In Medicine: Can AI Help You Get Better Healthcare?

No, ChatGPT isn't replacing your doctor any time soon, but you can use AI to make the healthcare system work …

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Articles

Do We Really Need to Walk 10,000 Steps a Day to Reap Health Benefits?

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By Nicole Keith, Serena McNiff
| The Skimm Verified
Dear Expert, Do we really need to walk 10,000 steps a day to reap health benefits? Dear Anonymous, No, we don't. Exercise scientists like myself aren’t sure where this concept came from, but we think a had something to do with it. Walking this much is a great goal — 10,000 steps equals about five miles — but it's not necessary and may not be realistic for most people. In fact, research points to 7,000 steps as the sweet spot for health improvement.
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Why is Sunlight Important for Regulating Your Sleep Cycle?

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By Nishi Bhopal, Serena McNiff
| The Skimm Verified
Dear Expert, Why is sunlight important for regulating your sleep cycle? Dear Anonymous, Exposure to light, especially sunlight, helps synchronize the body's master clock, which controls the timing of , including your sleep-wake cycle. Without it, you might find it harder to fall asleep and stay asleep. Ideally, you should go outside within an hour of waking up.
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What's the Difference Between a Food Allergy and Intolerance?

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By Serena McNiff, Feryal Hajee
| The Skimm Verified
Dear Expert, What’s the difference between a food allergy and intolerance, and how do I know which one I have? Dear Anonymous, A food allergy is an immune system reaction to an allergen, like eggs, milk, or peanuts. These reactions can affect multiple organs and cause symptoms like itching in the mouth, hives, stomach upset, and vomiting. They can also progress to , which is severe and can be life-threatening.
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