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Quand le travail devient une source de stress, les conseils habituels reviennent toujours : bouger plus, mieux manger, dormir davantage, réduire les mauvaises habitudes. Mais notre nouvelle étude suggère que ces bonnes habitudes ne se valent pas toutes quand vient le temps de nous protéger du stress chronique au travail.
Saskatchewan·First Person Serra Al-Katib was reluctant to report a sexual assault to police, but when she heard about another victim, she decided to come forward. She didn't realize how much the process would cost her.
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress.
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