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Shaben Mhara on Muck Rack

Shaben Mhara

As seen in: Taylor & Francis Online
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Articles

Effects of Ramadan intermittent fasting on sleep, cognitive and physical performance in elite karate athletes: A within-subject repeated-measures study

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By Ahmed Amri, Shaben Mhara, Salah Eddine Raddaoui
| Taylor & Francis Online
ABSTRACT Ramadan intermittent fasting alters sleep–wake patterns, dietary intake, and daily routines, which may interact with circadian timing and fatigue to influence athletic performance. This study examined the effects of Ramadan fasting on sleep, dietary intake, cognitive performance, and anaerobic running performance across different times of day and fatigue states in elite karate athletes.
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