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Shaheen E Lakhan on Muck Rack

Shaheen E Lakhan

As seen in: Nature, Frontiers, Journal of Medical Case Reports, Nutrition Journal, Medscape, STAT, HealthCentral, HealthCommunities, Verywell Mind, MedCity News and
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Articles

How an Effective Bedtime Routine May Lower Your Risk of Dementia and Alzheimer’s Original

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By Brina Patel, Shaheen E Lakhan
| Verywell Mind
Our bedtime habits can affect sleep quality, which can then impact our brain health. Credit: EvgeniyShkolenko / Getty Images Quality sleep helps the brain clear waste, support memory, and protect against cognitive decline. Evening habits like alcohol, caffeine, poor sleep hygiene, and heavy or high-glycemic foods can disrupt sleep. A calming bedtime routine and healthy lifestyle habits may support brain health and lower dementia risk.
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Fast Five Quiz: Huntington Disease Signs and Symptoms

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By Shaheen E Lakhan, Karen Anderson
| Medscape Verified
Huntington disease is an inherited, progressive neurodegenerative disorder characterized by a combination of neurologic and physical symptoms. Because symptoms often begin subtly in mid-adulthood, clinicians across specialties need to recognize its early and atypical presentations to enable timely diagnosis, counseling, and management for affected individuals and at-risk families.
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What Happened When I Tried a Digital Detox to Improve My Sleep and Anxiety

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By Wendy Wisner Verified, Shaheen E Lakhan
| Verywell Mind
A digital detox before bed can help give your brain time to relax and unwind. Credit: Alina Kandybka / Getty Images Limiting screen time at night may improve sleep by reducing exposure to blue light. A nighttime digital detox may help lower anxiety by reducing stress, overstimulation, and phone-related triggers. Experts recommend digital detoxes for people who have anxiety, sleep problems, or who frequently check their phones at night. I don’t have the world's best sleep hygiene.
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