Sheila Ohlsson Walker

The 180 Blog May 1, 2020 By Sheila Ohlsson Walker, Ph.D.   |  @DrSheilaOWalker Too often, we human beings leapfrog from one perceived need to the next, missing moments of beauty happening right here, right now. In the midst of the COVID-19 quarantine, we are living a paradox. What we want and need most is one of the very things we cannot have: physical proximity (people energy!) with the friends, family, and students we love.

The 180 Blog Apr 17, 2020 By Sheila Ohlsson Walker, Ph.D.   |  @DrSheilaOWalker With COVID-19, many families are struggling like never before. Healthy, high-quality food wasn’t always accessible for many low-income families before the crisis. Now, more and more Americans are stretching their resources to nourish themselves and their loved ones.

The 180 Blog Apr 10, 2020 By Sheila Ohlsson Walker, Ph.D.   |  @DrSheilaOWalker Welcome to the third article in our Back to Basics series: a conversation on the science of sleep. Our bodies and brains are integrated systems, and in this series we will illuminate how and why a handful of synergistic, simple, and scientifically grounded lifestyle choices offer protection from COVID-19 now and fortify mental and physical health for life.