Shirley Archer on Muck Rack

Shirley Archer

Zürich
As seen in: IDEA Fitness Journal, Medium, Simplecast, American Fitness Magazine, Courier Times
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Articles

Resistance Training for Cardiometabolic Health

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By Shirley Eichenberger-Archer, Shirley Archer
| ideafit.com
Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login New meta-analysis shows major benefits for clients with diabetes and obesity. A new research review confirms what many fitness pros know – resistance training delivers measurable health improvements, especially for clients who are overweight, obese or have diabetes.
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Mid-Life Physical Activity and Alzheimer’s Disease

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By Shirley Eichenberger-Archer, Shirley Archer
| ideafit.com
Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login Study finds compelling reasons to start or increase a mid-life fitness program. Looking for new ways to motivate your mid-life clients? Let them know that regular physical activity during midlife may help prevent Alzheimer’s disease.
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Fascia Training Boosts Flexibility, Balance and Endurance

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By Shirley Eichenberger-Archer, Shirley Archer
| ideafit.com
Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login New clinical trial supports myofascial release to improve movement performance. Keep using foam rollers, dynamic stretches and mobility tools to stimulate fascia. New research confirms the performance-enhancing effects of myofascial release (MFR) when added to a flexibility, muscular endurance and balance program.
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