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Sidney Abou Sawan on Muck Rack

Sidney Abou Sawan

As seen in: Taylor & Francis Online
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Articles

International Society of Sports Nutrition Position Stand: Long-Chain Omega-3 Polyunsaturated Fatty Acids

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By Ralf Jäger, Jeffery L Heileson, Sidney Abou Sawan, Broderick Dickerson
| Taylor & Francis Online
ABSTRACT Position Statement: The International Society of Sports Nutrition (ISSN) presents this position based on a critical examination of the literature surrounding the effects of long-chain omega-3 polyunsaturated fatty acid (ω-3 PUFA) supplementation on exercise performance, recovery, and brain health.
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Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men

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By Stephan van Vliet, Evan L Shy, Sidney Abou Sawan, Joseph W Beals
| ajcn.nutrition.org
Background: Protein in the diet is commonly ingested from whole foods that contain various macro- and micronutrients. However, the effect of consuming protein within its natural whole-food matrix on postprandial protein metabolism remains understudied in humans. Objective: We aimed to compare the whole-body and muscle protein metabolic responses after the consumption of whole eggs with egg whites during exercise recovery in young men.
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