Silicon Valley. Simon

Heart rate variability generally declines as we age. But it’s not all doom and gloom for Masters athletes, who can use HRV as a valuable metric to train and recover efficiently. It’s inevitable that as we age, we lose some of our athletic ability. Masters athletes, generally defined as athletes aged 35 and up, face numerous challenges including longer recovery periods, lower anaerobic capacity, and more cardiovascular abnormalities compared to their younger competitors.