Simon Loughran

The boring answer is that it depends. What qualifies as a good 5k time depends on so many factors, including your age, gender, training and sporting history, how long you've been running, your goals, and whether you have any physical limitations. So, rather than present a single figure that represents a "good" 5k, let's consider how you can judge your own performance in context. Average 5k Times The average 5k time for women is 35:22, and for men it's 33:11.

Abstract Honey bees (Apis mellifera) provide important ecosystem services to both natural and hu-man-managed environments, but are increasingly threatened by a variety of pathogens, the most common of which is deformed wing virus (DWV). DWV is known to replicate in the honey bee brain and has been documented as both improving and impairing olfactory learning and memory.

At this year's National Running Show we caught up with Colin Jackson and Ben Tansley to find out about Wings For Life World Run. We discussed spinal injuries, training, motivation, and how people can get involved in the event. The Interview—Colin Jackson Colin Jackson, CBE, is an author, BBC commentator and pundit, and a former 110 meters hurdles world champion, world record holder, and Olympic medallist. Colin, what's Wings for Life all about and how are you involved?