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Rethinking exercise dose for cognitive ageing: a systematic review and meta-analysis of physical dose and cognitive–motor demands
Abstract Exercise is widely promoted for cognitive ageing, yet the field still lacks a clear account of what constitutes an effective “dose” when cognition is the target. From a movement-science perspective, this distinction is important because exercise interventions may differ not only in physical exposure, but also in the perceptual, attentional, coordinative and adaptive demands embedded in movement.
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