Solomon Branch

Bruising on your legs is usually caused by something hitting them, but it can also be due to weakness in the blood vessels. Intense exercise can also bring about bruising in your legs. Bruising from workouts without obvious trauma to the legs may be due to an underlying medical disorder or a medication you're taking. If you are experiencing post-workout bruising consistently without an obvious cause, talk to a doctor.

Beans are found in some of our favorite foods — just think chili, tacos and dips. However, this great source of protein can sometimes be overshadowed by other foods (like meat) despite the wide variety of benefits beans provide. Gastroenterologists tend to recommend beans for most people due to the benefits they offer for your digestive system and entire body. Here's why doctors want you to eat more beans as a source of protein (and the cases in which you should hold back).

The perineal muscle is really a group of muscles located in an area known as the perineum, which is the triangular area between the coccyx and genitalia. More often, this area is referenced as the pelvic floor. For men, kegel exercises that strengthen the pelvic floor can help with urinary issues, prostate problems and fecal incontinence, according to the Mayo Clinic.