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Articles by Sonia Rana
RUGGED Healthy Aging: Protect the Senses and Skills You Rely On
Hearing a coworker’s warning. Seeing a change in footing. Recognizing a hazard before starting a task. Your senses and skills help you navigate the workday, and protecting them deserves ongoing attention. RUGGED Mind and Body’s October healthy aging series continues with practical guidance on hearing protection, vision and balance, and using experience to support safe work. Protect Your Hearing Before You Notice a Loss A loud work environment can become familiar. That does not make it safe.
RUGGED Healthy Aging: Fuel Recovery and Resilience
You plan for the job ahead, but how often do you plan for your own recovery? What you eat, what you drink and how you sleep deserve a place in that plan. Throughout October, RUGGED Mind and Body is sharing practical guidance from trusted health and safety organizations to help you protect your health as you age. This week, the healthy aging series continues with ways to eat well, stay hydrated and prioritize sleep. Make Protein Part of the Plan Protein supports muscle repair and growth.
RUGGED Healthy Aging: Build Strength for the Long Haul
Working in the trades can be hard on your body. Years of lifting, carrying, climbing, kneeling and reaching can add up. Staying strong and active can help you keep doing your job and the things you enjoy outside of work. Healthy aging is not something to think about only when you retire. Taking care of your body now can help you maintain your mobility and independence for years to come.
RUGGED Preparation and Prevention: Prevention Tools That Protect the Body and Mind
As we wrap up the Preparation and Prevention series, RUGGED Mind and Body is sharing information and resources from established health and safety organizations to help trades professionals live healthier lives. This week’s focus is prevention tools that protect the body and mind. Effective prevention strategies do more than help you respond when something goes wrong; They can reduce risk before a problem develops. The same prevention mindset can support both physical and mental well-being.
RUGGED Preparation and Prevention: Early Action Supports the Crew
As part of the Preparation and Prevention series, RUGGED Mind and Body is sharing information and resources from established health and safety organizations to help trades professionals protect their long-term physical and mental health. Looking out for hazards is part of looking out for the crew. When something changes on a jobsite, addressing it early can help prevent a problem from becoming more serious. The same principle applies when a coworker appears to be struggling.
RUGGED Preparation and Prevention: Prepare Before the Pressure Builds
The best time to prepare for a difficult situation is before you are in the middle of one. Whether the risk is physical strain, hazardous exposure, or mounting stress, having the right protections and resources in place can make it easier to respond when conditions change.
RUGGED Preparation and Prevention: Catch It Early, Know the Warning Signs
This month, RUGGED Mind and Body is focusing on preparation and prevention, sharing education, resources and practical strategies from established health and safety organizations to help trades professionals protect their long-term physical and mental health. Prevention is already a familiar concept in the trades. You inspect equipment, identify hazards, wear the appropriate protective equipment and address problems before they become injuries or costly failures.
RUGGED UV Safety and Skin Cancer Awareness Month: Healthy Habits That Help Reduce Cancer Risk
As UV Safety and Skin Cancer Awareness Month concludes, RUGGED Mind and Body continues to share education, resources and practical strategies from trusted health organizations to help trades professionals protect their long-term health. While protecting your skin from the sun is an important way to reduce your risk of skin cancer, there are other healthy habits that can lower your risk of developing many types of cancer.
RUGGED UV Safety and Skin Cancer Awareness Month: Check Your Skin for Changes
As UV Safety and Skin Cancer Awareness Month continues, RUGGED Mind and Body is sharing education, resources and practical tips from trusted sources to help trades professionals protect their health. This week focuses on an important habit that takes only a few minutes each month: checking your skin for changes. For many people in the trades, years of working outdoors can result in significant ultraviolet (UV) exposure.
RUGGED UV Safety and Skin Cancer Awareness Month: Protect Your Skin from the Sun
As UV Safety and Skin Cancer Awareness Month continues, RUGGED Mind and Body is sharing education, resources and practical tips from trusted sources to help trades professionals protect their health. This week focuses on one of the most effective ways to reduce the risk of skin cancer: protecting your skin from ultraviolet (UV) radiation.
RUGGED UV Safety and Skin Cancer Awareness Month — Skin Cancer: Know Your Risk
July is UV Safety and Skin Cancer Awareness Month, a time to learn how ultraviolet (UV) radiation affects your skin and what you can do to reduce your risk. Like many health conditions, skin cancer is easier to treat when it is found early. Understanding your personal risk factors and protecting your skin every day can make a meaningful difference.
Men's Health Month: Building a Culture of Health — Speak Up and Support Others
As Men's Health Month concludes, RUGGED Mind and Body continues to share education, resources, and practical strategies from trusted health organizations to support the well-being of trades professionals. This final week focuses on building a culture of health by encouraging open conversations, supporting one another, and taking action when help is needed. Mental and physical health are closely connected, and seeking support is an important part of maintaining overall wellness.
Men's Health Month: Mind Matters — Taking Care of Your Mental Health
As Men's Health Month continues, RUGGED Mind and Body is sharing education, resources, and practical tips from trusted sources to help trades professionals take care of their health. This week, the focus shifts to an important part of overall well-being that is often overlooked: mental health. In the trades, strength, reliability, and hard work are valued traits. But mental health is just as important as physical health.
Daily Wellness and Nutrition Habits for Trades Professionals
Professionals in the trades industry perform physically demanding work that involves strength, endurance and sustained concentration. Over time, this can strain both the body and the mind. Taking care of your health each day can help prevent injuries, boost energy and support long-term well-being. Here are five practical, evidence-based strategies to support daily wellness and nutrition for trades professionals. 1.
RUGGED Mind and Body Mental Health Awareness Month Toolkit Part 3 — AI and Mental Health in the Trades: A Tool for Support, Not a Replacement
As Mental Health Awareness Month comes to an end, RUGGED Mind and Body is sharing the final article in our Toolkit for Trades Professionals series. This series focuses on the real challenges of trade work and ways to support both mental health and job performance. This final article looks at AI and mental health support. AI can be a helpful tool, but it is not a replacement for professional care.
RUGGED Mind and Body Mental Health Awareness Month Toolkit Part 3: Stigma in the Trades
As part of Mental Health Awareness Month, RUGGED Mind and Body is sharing a Toolkit for Trades Professionals with resources relevant to the realities of trade work and a focus on supporting both well-being and performance in the field. The third article in this series looks at breaking the stigma around mental health and why conversations in the trades matter. Read on for perspectives that support more open dialogue on the job.
Daily Wellness and Nutrition Habits for Trades Professionals
Professionals in the trades industry perform physically demanding work that involves strength, endurance and sustained concentration. Over time, this can strain both the body and the mind. Taking care of your health each day can help prevent injuries, boost energy and support long-term well-being. Here are five practical, evidence-based strategies to support daily wellness and nutrition for trades professionals.
Stress, Isolation and the Trades: Why Support Networks Matter
Professionals working in the trades industry, including plumbing, HVAC, piping, and mechanical services, often operate in environments that reward independence and problem solving under pressure. Jobs may involve long hours, changing worksites, seasonal workload swings, and limited daily interaction outside small crews. While these conditions build resilience and technical skill, they can also contribute to isolation, stress and burnout if strong support systems are not in place.
The relative expression levels of CD148 and CD180 on clonal B cells and CD148/CD180 median fluorescence intensity ratios are useful in the characterization of mature B cell lymphoid neoplasms infiltrating blood and bone marrow - Results from a single cent
ORIGINAL ARTICLE Arambam Gautam, Department of Hematology, Post Graduate Institute of Medical Education and Research, Chandigarh, India Search for more papers by this author Sreejesh Sreedharanunni, Corresponding Author sreejesh.s@pgimer.edu.in dr.s.sreejesh@gmail.com orcid.org/0000-0003-2626-4154 Department of Hematology, Post Graduate Institute of Medical Education and Research, Chandigarh, India Correspondence Sreejesh Sreedharanunni, Department of Hematology, PGIMER, Chandigarh, India.
The success rate of interphase fluorescence in situ hybridization in plasma cell disorders can be improved using unconventional sources of plasma cells
ORIGINAL ARTICLE Vandana Panakkal, Department of Hematology, Post Graduate Institute of Medical Education and Research, Chandigarh, India Search for more papers by this author Sonia Rana, Department of Hematology, Post Graduate Institute of Medical Education and Research, Chandigarh, India Search for more papers by this author Shailja Rathore, Department of Hematology, Post Graduate Institute of Medical Education and Research, Chandigarh, India Search for more papers by this author Anshu...
एमपी में बढ़ा जाम छलकाने का चलन, इस साल शराब की खपत में हुई 27 फीसदी बढ़ोतरी | madhya-pradesh - News in Hindi - हिंदी न्यूज़, समाचार, लेटेस्ट-ब्रेकिंग न्यूज़ इन हिंदी
मध्य प्रदेश में शराब की बिक्री में एक वर्ष में 27 फीसदी की बढ़ोतरी हुई है. प्रदेश सरकार को 2018 में शराब से राजस्व प्राप्ति 8233 करोड़ की हुई थी जबकि इस साल 9600 करोड़ खजाने में आए हैं. Sonia Rana Sonia Rana | News18 Madhya Pradesh Updated: August 2, 2019, 12:46 PM IST प्रदेश में देसी शराब की बिक्री भी बहुत बढ़ी है Sonia Rana Sonia Rana | News18 Madhya Pradesh Updated: August 2, 2019, 12:46 PM IST स्वास्थ्य के लिए हानिकारक होने के बावजूद अंग्रेजी शराब की बिक्री में 20 फीसदी की बढ़ोतरी हुई है.
Voltammetric Method for Fe (III) in Blood Serum using Screen Printed Electrode modified with a Schiff Base ionophore
A potent electrochemical ionophore (SMS-2) based on Schiff base has been used for the modification of screen printed electrode (SPE). The modified disposable electrode can selectively detect ferric ions in aqueous medium. Redox behavior of the proposed strip was characterized by using cyclic voltammetry (CV) and differential pulse voltammetry (DPV).
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