Stacey Lei Krauss

Description No bones about it—knowledge of anatomy is essential for fitness professionals, but understanding how to apply that knowledge will help you more effectively and confidently help your clients. Gain a deeper understanding of anatomy and movement so you can guide your clients better mobility, stability and alignment.

Description Do you want healthier knees for your clients and for yourself? Look past your knees and meet your feet—where all movement begins. Absorb two expert perspectives on how to utilize your feet in a way that yields better results all the way up your kinetic chain. Learn more about the massive influence your feet have on knee health by connecting with your muscles and seeing the bones up close on a real skeleton.

by Stacey Lei Krauss on Feb 23, 2017 Group fitness has become a pop-culture pathway to physical and emotional health. Consider the many opportunities you have to color and shape people’s lives, off the bike and beyond the mat. Although you’re paid primarily for teaching safe and effective exercise, your influence extends much further, since your class may very well be the best part of your students’ days. So, beyond the workout, why do your students return?