Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile
Articles by Stefani Beckerman
5 Rituals to Wind Down, Rest Well & Wake Refreshed
There are days when I wake up ready to go to sleep. Who’s with me? And then when I finally slide into bed excited to drift off, I’m hit with a boost of energy. WIDE AWAKE. What’s up with that? This may be caused by day-to-day overstimulation. There’s so much energy swirling around us these days, and while we’re more aligned and connected than ever, we’re also more plugged in than ever! That gets digested differently in all of us.
A Cheat Sheet for Living Your Best Life
Kourtney Kardashian If you clicked on this, it’s because “living your best life” sounds dreamy, am I right? It also sounds possible, and that’s because it is. You have to do a lot of work to let go of old attachments and be vigilant about navigating your mind, body, and soul with the intention of alignment in every moment while you choose love, no matter what the trigger is. But hey, once you slay those dragons, it’s a walk in the park.
Is Drinking Kombucha Worthwhile?
Gut health is the name of the game. You’ve probably heard by now that your gut microbiome is linked to almost everything you can think of, from energy to illness to mood. That’s because your belly is your core center. It controls the rest of your system. As my friends at Belly Brain always say, healthy belly equals happy mood. Happy mood often means less stress, and stress is the root cause underlying many illnesses and disease (if you ask me, but I’m NOT a doctor).
Aging's Biggest Culprit - Poosh
Hydration is the name of the game for optimal health and well-being. Pretty hair, pretty skin, pretty nails, and pretty much everything else depend on being super hydrated. And, it affects how you feel. This is because every cell in your body relies on water to survive and thrive. But three out of four Americans are dehydrated—this means you’re probably dehydrated reading this right now! It happens easily when our standard is eating a highly acidic diet and drinking water with low pH levels.
The Benefits of Drinking Chlorophyll Water
I’m drinking chlorophyll right now. In an Aman Resorts thermos they gave me when I went to the one in Jackson Hole this summer with my boyfriend, who I thought I could marry. We broke up last week. Yeah, shit sucks. And I’m not kidding you, chlorophyll is helping me through it. Don’t believe me? Well then please … continue reading. Chlorophyll is a plant pigment and algae’s natural coloring. It is responsible for the absorption-of-light process called photosynthesis.
5 Lessons From My (So Far) Awkward 20s
I’m 27 and the only thing I know for sure about life is that it's a roller coaster! I’m in this awkward phase of trying to figure out who I am and where I’m going, but, in the process, I've had moments of painful reflections. Heartbreaks, a tumultuous college career, quitting random job after random job, spontaneously moving across country ...
5 Reasons Why Wellness Is Crucial To An Entrepreneur’s Journey
Being an entrepreneur is not for the faint of heart (although, what really is!). At times, it’s an emotional roller coaster and the ride is filled with rejection, pressure, stress, insecurity and fear. On the flip side, your life is your own and it’s exhilarating — making it all worth it. Wellness is about cultivating and sustaining true wellbeing. It’s about balance. This experience requires two feet planted firmly on the ground while allowing yourself to dream with your head in the clouds.
Show More
loading
Actions
Is this you?
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.Get in touch with Stefani
Contact Stefani, search articles and posts on X, monitor coverage, and track replies from one place.
Learn more about Muck Rack