Tips for eating sugary foods in a healthy way, plus six delicious healthy treats to try October 13, 2024 Chocolate and berries both contain antioxidants that can help fight heart disease, cancer, and other diseases. We’ve all been there: That sweet craving hits, and you can’t get it out of your mind. It’s normal to like sweets; our bodies are actually programmed to crave them because they release feel-good chemicals, like dopamine, in the brain.