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Stephanie Witmer on Muck Rack

Stephanie Witmer

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Articles

Here’s What Happens if You Eat Chia Seeds Every Day

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By Stephanie Witmer
| Yahoo News Malaysia Verified
By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular over the past few years — and for good reason. They're about as close as you can get to a nutritional superfood. Plus, they're versatile enough to be added to virtually anything you're whipping up in the kitchen: granola, smoothies, pudding, salad dressing, muffins and even chia water. But is it safe to eat chia seeds every single day?
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The surprising nut that's highest in protein

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By Stephanie Witmer
| MSN Verified
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The Surprising Nut That's Highest in Protein

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By Stephanie Witmer
| Yahoo News Malaysia Verified
When it comes to snacks, it's no surprise people go nuts for nuts. The little morsels pretty much have it all: They're portable. They're tasty, with a satisfying crunch. And they're good for you. Nuts are packed with lots of nutrients, including filling plant-based protein, fiber, and healthy fats, so you don't need to eat many to get their benefits.
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