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Stephen Cheung on Muck Rack

Stephen Cheung

Canada
As seen in: PezCycling News, Medium, Wiley Online Library, PLOS, PLOS ONE, South China Morning Post, ZDNet, Flipboard, Los Angeles Daily News, NewsBreak, ACTIVE.com and
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Articles

Cycling Durability: How to Stay Strong When Fatigued

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By Stephen Cheung
| PezCycling News Verified
Cycling Durability: How to Stay Strong When Fatigued Can you improve your performance by slowing down less? Aerobic capacity and anaerobic power tell us what a cyclist can do while fresh – but races are often decided after several demanding hours in the saddle. Emerging research into cycling durability examines who can preserve the most power as fatigue accumulates, why WorldTour riders appear particularly resistant to performance decline, and how the rest of us might train to finish stronger.
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Time Trial Pacing Strategy: Should You Ride Even Power?

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By Stephen Cheung
| PezCycling News Verified
Modern stage racing is increasingly won against the clock – but what’s the fastest way to pace a time trial? This week’s Toolbox explores whether steady power or strategic surges produce the quickest ride, examining the latest sports science on pacing strategies, accelerations, fast starts, and why the answer changes depending on the length of your time trial.
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Pain Tolerance and Physical Fitness

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By Stephen Cheung
| PezCycling News Verified
Toolbox: Does being fitter also make you tougher? Does improved fitness actually alter pain tolerance? Cycle sport is intricately mythologized with the heroism and agony of suffering. We watch and marvel not just at the speed and power of the pros, but for the thrill (for us) and suffering (for them) inherent in racing over cobbles, high mountains rain, extreme heat, and even snow.
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