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Sukhman Rekhi on Muck Rack

Sukhman Rekhi

Verified
(She/Her)
Los Angeles
As seen in: MSN, Yahoo Life, Business Insider, Yahoo News Malaysia, Yahoo Singapore, Aol, Psychology Today, Flipboard, Business Insider Deutschland, Yahoo and
Covers:  Wellness, Lifestyle, Travel, Health
wellness, lifestyle, and travel journalist

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Sukhman Rekhi’s Journalist Portfolio

Sukhman Rekhi

Sukhman Rekhi

Sukhman Rekhi is an experienced writer, editor, and above all, storyteller who specializes in wellness, lifes…

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Articles

Swimming May Be Really Effective at Reducing Low Back Pain, Study Shows

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By Sukhman Rekhi Verified, Elizabeth Gall
| Verywell Health Verified
An eight-week swimming program combined with chronic pain education reduced pain and improved mobility in people with chronic low back pain. The buoyancy of water creates a low-impact environment, making swimming a comfortable exercise option for people with back pain. Swimming may provide short-term relief for back pain, but its benefits diminish over time. Chronic lower back pain is the most common cause of disability globally.
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Is Lymphatic Walking Better Than a Regular Walk? Experts Explain

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By Sukhman Rekhi Verified, Elizabeth Gall
| Verywell Health Verified
Lymphatic walking is similar to regular walking but adds deep belly breathing, larger arm swings, and upright posture to help move lymph fluid. While lymphatic walking may support lymph flow, there is no strong evidence that it is better than regular walking. Staying active through any exercise is more important than focusing on specific techniques, such as lymphatic walking.
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What Is Von Willebrand Disease?

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By Ruth Jessen Hickman, Sukhman Rekhi Verified, Archana Sharma Verified
| Health Verified
Living with von Willebrand disease (VWD) can raise questions, especially if you’ve been newly diagnosed. It can cause frequent or prolonged bleeding, but the condition typically doesn’t affect your lifespan. Learning how VWD works and what treatments are available can help you feel more confident managing it. There are four types of von Willebrand disease, each with its own prognosis and treatment plan. Knowing your type is important for effective management.
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