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Articles by Susy Schieffelin
Existential Angst and Social Media
Public domain image of Jean Paul-Sartre Using social media can be bad for your health. Existentialist wisdom can help remove the angst from digital life. Remember life before social media? I do, even though I’m a millennial. It hasn’t always been a feature of life for those of us who have come of age in the 21st century, but social media has now enticed us down the rabbit hole.
A Guided Meditation For Coming Back To Yourself During Chaotic Times
Yoga Teacher & Reiki Master By Susy Schieffelin, RYT-500 April 22, 2020 — 11:32 AM Share on: Share on: These days, it's easy to get lost in the 24/7 news cycle and shaken up by the dramatic change in our daily routine. This following meditation can help you come back to yourself. Whether you realize it or not, your higher self (or your spiritual self, your intuition, your inner knowing—whatever you feel comfortable calling it) is always available to you.
5 Ways to Calm Down During COVID-19
It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down. Experiencing stress, fear, and anxiety are a part of being human. These emotions are reactions from the body and spirit to outside stimuli, and, despite their negative connotation, when experienced as intended, they can actually support your wellbeing. Fear, for example, can help protect you from a real physical threat. Stress, in small amounts, has been shown to actually help you be more productive.
A 10-Minute Guided Meditation For Accepting What's Out Of Your Control
Yoga Teacher & Reiki Master By Susy Schieffelin, RYT-500 April 10, 2020 — 9:25 AM Share on: Share on: As we all deal with the ramifications of the coronavirus pandemic, one factor some of us could be struggling with is acceptance: acceptance of the need to stay home, acceptance of sickness or the loss of loved ones, and acceptance that life as we knew it has been forever changed.
A 10-Minute Guided Meditation Track For Stress Relief & Relaxation
Yoga Teacher & Reiki Master By Susy Schieffelin, RYT-500 January 30, 2020 Share on: Share on: Stress can strike any moment, without warning. It's an inevitable part of being human, but there is something we can do to offer ourselves some relief, and it's important we do it. As a certified yoga instructor, reiki master, and sound healer, I created this 10-minute, guided meditation for de-stressing that you can do anytime, anywhere.
What Shaving My Head Taught Me About Acceptance & True Self-Love
| Personal Story Yoga Teacher & Reiki Master By Susy Schieffelin, RYT-500 December 27, 2019 — 13:05 PM Share on: Share on: I will never forget the way that I felt sitting in the chair at Ken Paves West Hollywood Salon as my dear friend and longtime hairstylist brought a buzzer to my scalp. "Ready?" he asked. There was a pit in my stomach, and my heart was racing, but my mind was clear and still. "Let's do this," I replied.
A New Moon Ceremony for Abundance
by Susy Schieffelin – December 23, 2019 Grow Getty/ taeya18 The new moon in Capricorn is a potent time for setting intentions. Create space for this abundance ritual on the last new moon of this decade. The new moon is the time of the month when we look up at the night sky and there appears to be nothing. No moon, just a dark sky filled with stars. But where there appears to be nothing, there is actually the potential for everything.
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