Symone Moodoo on Muck Rack

Symone Moodoo

As seen in: Verywell Fit
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Your Breakfast Should Include Fiber, Recent Study Shows

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By Nicole Rodriguez, Nicole Short, Symone Moodoo, Chantel Moodoo
| Verywell Fit
Jose Luis Pelaez Inc / Getty Images Key Takeaways There is a strong link between breakfast consumption and the reduction of all-cause mortality. The relationship between eating breakfast and longevity is even stronger when people eat more than 25 grams of fiber a day. Experts indicate that eating fiber-rich foods for breakfast also can have a positive impact on performance at work or school.
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