Tamlyn has been

Breaking cycles and leaving bad habits behind is never easy. And when the cycle is one of abuse – substance abuse – and the habit is cocaine, heroin or alcohol, for example, the hold of addiction is chronic, the side-effects can be fatal, and the fight becomes a lifelong one. Every year, Sanca runs its Kick Your Habit campaign, encouraging everyone to participate by ditching one habit, or even just something you love, for seven days.

The affected area is an 11.1km stretch between the Marianhill Toll Plaza outside Durban and Key Ridge PHOTO: TrafficRTMC/X The N2 and N3 national routes are under severe strain, with major construction projects running simultaneously, causing no end of chaos, especially during rush-hour. While the projects already under way are set to take years to complete, another major road upgrade is set to begin.

Marsha Muller photographed during the 2025 Comrades Marathon Photo: Tamlyn Cramer In just under three weeks, Richards Bay endurance runner Marsha ‘The Machine’ Muller will begin her latest challenge – the 9th annual Icons Journey Marathon. Muller is one of 12 Icons 4 Change selected from across South Africa to participate in this iconic feat of endurance; a 400km challenge taking place from 12 to 19 July in the Eastern Cape.