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Tchiki Davis on Muck Rack

Tchiki Davis

Verified
  • Blog Writer, Psychology Today
  • Science Writer, Freelance
Berkeley
As seen in: LinkedIn, Illumination, Medium, HuffPost, Greater Good: The Science of The Meaningful Life, Psychology Today, YourTango, Thrive Global, The Good Men Project, Prokerala and
Covers:  happiness, well-being, psychology, entrepreneurship, content writing,

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Tchiki Davis’s Biography

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Tchiki was born and raised in Boulder, Colorado. She received her Ph.D. from The University of California, Berkeley where she studied emotion, mental health, & entrepreneurship. Now, Tchiki is a writer, consultant, and expert in well-being technology. In 2016, she founded The Berkeley Well-Being Institute to create one-of-a-kind products based on the latest scientific research. She also writes for Psychology Today, contributes to The Greater Good Science Center, and has helped businesses create…

Tchiki Davis’s Journalist Portfolio

6 Tips for Decoding Emotions in Text Messages

6 Tips for Decoding Emotions in Text Messages

How do you decode emotions in text messages? It's easy when people say they are angry or sad or excited, or i…

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Four Steps to Feeling Better about Yourself

Four Steps to Feeling Better about Yourself

What gives you a sense of self-worth? Data from my well-being survey recently revealed that positive self-vie…

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Are You At Risk For Burnout? Check Yourself For These 4 Risk Factors.

Are You At Risk For Burnout? Check Yourself For These 4 Risk Factors.

I have been hesitating to write about work-life balance because it is one of the aspects of well-being that I…

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The happiness coach: 5 totally doable ways to be happier at work

The happiness coach: 5 totally doable ways to be happier at work

Managing people can feel like a slog sometimes. You're responsible not only for meeting deadlines in a fast-p…

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Articles

An Exercise for Releasing Emotional Pain

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By Tchiki Davis Verified
| The Good Men Project Verified
Emotional pain that was created earlier in our lives (from beliefs, thoughts, emotions, and social situations) often ends up in the body, causing mental health issues, physical pain, and even illness (Van Der Kolk, 2003). Luckily, compelling evidence shows that expressing this pain through journaling can halt and possibly even reverse these issues (e.g., Pennebaker, 1997; Schubiner & Betzold, 2010).
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An Exercise for Releasing Emotional Pain

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By Tchiki Davis Verified
| Psychology Today Verified
Source: Image by Hữu Thanh Cái from Pixabay Emotional pain that was created earlier in our lives (from beliefs, thoughts, emotions, and social situations) often ends up in the body, causing mental health issues, physical pain, and even illness (Van Der Kolk, 2003). Luckily, compelling evidence shows that expressing this pain through journaling can halt and possibly even reverse these issues (e.g., Pennebaker, 1997; Schubiner & Betzold, 2010).
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Everyday Relationship Habits That Reflect Love Languages

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By Tchiki Davis Verified
| Prokerala
Love in a relationship is not just about occasional surprises and romantic gestures, but also about the small, consistent actions that create a deep sense of connection and security. Simple daily expressions of love can help your partner feel seen and appreciated. What makes it truly effective is understanding how your partner prefers to receive love. This is where love languages matter, as each person has a unique way of feeling loved.
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