Physical activity has always been a challenging concept for me. Growing up all I thought it was, was playing sports. And playing sports? Well that was not my jam. I don’t know about you but I come from a family of really sporty people. My mum was a long distance runner, my dad always stayed extremely fit from being in the army, and my older sister was an absolute gun at netball and volleyball. Me though? Uncoordinated AF. I was awkward.