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Articles by Tilak Suvarna
The Power of Breaks: How Short Rest Periods Can Safeguard Your Heart - Dr Tilak Suvarna
In the fast-paced rhythm of modern life, taking breaks might seem counterintuitive to achieving goals. However, a 2021 World Health Organization (WHO) study sheds light on the detrimental impact of overworking. Compared to those working 35–40 hours a week, individuals working 55 or more hours a week face a staggering 35% higher risk of experiencing a stroke and a 17% higher risk of dying from ischemic heart disease.
Care Tips For A Healthy Heart During Monsoon Season - Dr Tilak Suvarna
The monsoon season brings relief from the scorching heat, but it also presents specific health challenges, especially concerning our heart. During this time, the risk of water-borne diseases and respiratory tract infections increases, making it crucial to take care of our heart and overall health. Additionally, engaging in indoor exercises and following a heart-healthy diet can further protect and strengthen our cardiovascular system during this season.
Lack Of Sleep Increases Heart Disease Risk Factors
The new health guidelines by the American Heart Association talk about sleep as one of the critical factors for heart health, besides diet, physical activity, and blood pressure. This new update underscores the widening consensus of the scientific community that links sleep to a healthy heart and its role in helping prevent heart-related ailments that have seen a sharp rise globally in the last few years.
Why symptoms of heart attack look different for men and women
It is a common misconception that men and women experience different heart attack symptoms. While symptoms may vary from person to person, both men and women more or less experience similar symptoms, with maybe few subtle differences. It is the response to the heart attack symptom which is different in women as compared to men. The most common and well-known symptom of a heart attack, in both men and women is a sudden onset of crushing type of chest pain.
From weight loss to digestion, 5 reasons you can’t afford to miss out on cabbage
Cabbage is a nutrient-packed vegetable which can be used to prepare delicious dishes! Consuming cabbage regularly will improve your health and keep you fit. Low in calories and packed with vital nutrients, cabbage is a versatile food choice. It can be used to prepare a wide variety of meals such as soups, salads, and roasted or gravy-based savoury dishes.
World No Tobacco Day 2021: Health benefits of quitting smoking, and tips to effectively kick the habit
Tobacco smoke contains toxic chemicals which cause damages to the linings of the airways and the lungs The World Health Organisation has designated 31 May as 'World No Tobacco Day.' The theme this year is 'Commit to Quit', which assumes significant importance in the present times of the COVID-19 pandemic. The association of smoking with the COVID-19 infection has been controversial.
We got a cardiologist to share why yoga can improve your chances against covid-19
Published on:26 June 2020, 18:06pm IST The regular practice of yoga can boost your respiratory health, boost immunity, and help you emerge stronger against coronavirus. Here’s how. Dr Tilak Suvarna 77 Likes Include yoga in your daily life to stronger in the face of coronavirus. Image courtesy: Shutterstock The covid-19 pandemic is not just biological in nature.
Prefer smoking menthols? Here’s why those minty cigarettes are actually worse
Updated on:28 May 2020, 13:14pm IST Smoking flavoured cigarettes, especially menthols, might give you that much-needed kick—but they can also do you more harm that regular smoking. Dr Tilak Suvarna 76 Likes Flavoured cigarettes are foe to your lungs. Image courtesy: Shutterstock Flavoured cigarettes are like any other normal cigarettes, but with added flavour additives.
8 ways to take care of a parent suffering from heart disease
Updated on:17 February 2020, 17:11pm IST Seeing a parent going through ill health can be tough, especially if it is as serious as a heart disease. These eight caregiving tips can help. Dr Tilak Suvarna 98 Likes It’s time to take care of them and make them feel loved. Image courtesy: Shutterstock Heart disease can manifest at any age and in different forms—ischemic or coronary heart disease, valvular heart disease, cardiomyopathy, congenital heart disease, etc.
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