Tim Spector on Muck Rack

Tim Spector

London
As seen in: Apple Podcasts, The Waterstones Podcast, CNN, MSN, MSN Australia, MSN Canada, MSN Ireland, MSN Singapore, Yahoo Life, BBC Mundo and
PI of the ZOE PREDICT studies & the ZOE Health Study @Join_ZOE Researcher/Author on microbiome, nutrition & genomics. All views my own.
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Articles

«Τρώγαμε σοκολάτες γάλακτος κάθε βράδυ μέχρι που μάθαμε πόση ζάχαρη περιείχαν» – Πώς ένα ζευγάρι βελτίωσε την υγεία του

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By Tim Spector, Kandi Ejiofor
| enikos
Η Vicki και ο Rob συνήθιζαν να τρώνε έως και δύο σοκολάτες γάλακτος ο καθένας κάθε βράδυ. Όταν όμως άκουσαν μια απλή συμβουλή από τον διάσημο Βρετανό επιδημιολόγο Tim Spector και έμαθαν την αλήθεια για την υψηλή περιεκτικότητα της σοκολάτας γάλακτος σε ζάχαρη από την γιατρό Dr. Kandi Ejiofor, αποφάσισαν να δοκιμάσουν κάτι διαφορετικό. Η αλλαγή αυτή αποδείχθηκε καθοριστική για το βάρος και τη συνολική υγεία τους.
Open in Who Shared Issue with article?

Tim Spector: Your nutritious diet is being undone by poor snacking choices

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By Tim Spector
| MSN UK Verified
Why is it now so normal to snack? For most of human history, people didn't eat between meals. But, over the past 30 years, the snack industry has rewritten the rules. Big Food has pumped out adverts telling us that we're constantly hungry and pointing to their products as the fix . As a result, sweet treats have been repositioned as a daily must-have, rather than an occasional indulgence. In the UK, 95 per cent of people now snack twice a day and nearly a quarter of daily calories come from snacks.
Open in Who Shared View Duplicates (529) Issue with article?

Tim Spector: Your nutritious diet is being undone by poor snacking choices

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By Tim Spector
| Yahoo Life Verified
Why is it now so normal to snack? For most of human history, people didn't eat between meals. But, over the past 30 years, the snack industry has rewritten the rules. Big Food has pumped out adverts telling us that we're constantly hungry and pointing to their products as the fix. As a result, sweet treats have been repositioned as a daily must-have, rather than an occasional indulgence. In the UK, 95 per cent of people now snack twice a day and nearly a quarter of daily calories come from snacks.
Open in Who Shared View Duplicates (4) Issue with article?
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