Tips From Psychologist

Why are we anxious?
In order to get out of an uncomfortable state, one must first understand what characterises it, what is happening to the person at that moment and what its causes are. We are not talking about a particular emotion, such as excitement before a speech or an important conversation, but about a condition. One cannot get out of it in two minutes by taking a deep breath and exhaling. It has to be worked through on a psychological level. More often than not, anxiety is associated w…